Name: weight loss soup recipe 2 ways | fat burning soup diet Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Fusion / Healthy
Ingredients: 2 tsp olive oil; 2 cloves garlic, chopped; 1 inch ginger, chopped; 2 tbsp spring onion, chopped (plus extra for garnish); ½ onion, finely chopped; 2 cups mixed vegetables (carrots, beans, capsicum, etc.); 4 cups water; ½ tsp salt; ½ tsp pepper powder; 1 tsp mixed herbs; ½ lemon; ¾ cup oats; ¾ cup pasta (preferably whole wheat or any low-calorie variety)

Jump to Recipe

If you are looking to warm up your kitchen and your body with something deliciously wholesome, this weight loss soup recipe 2 ways | fat burning soup diet is exactly what you need. It combines simple, natural ingredients to create not just one, but two nourishing soups—one featuring hearty oats and the other light pasta—both designed to support your wellness goals without compromising on flavor. Whether you want to cozy up on a chilly evening or just enjoy a comforting, healthy meal, these recipes bring warmth, satisfaction, and a boost to your metabolism.

weight loss soup recipe 2 ways | fat burning soup diet Recipe - Recipe Image

Ingredients You’ll Need

The beauty of these soups lies in their simplicity and the thoughtful blend of fresh ingredients. Each component plays a key role in building layers of flavor, texture, and nutrition that make the soups so comforting yet effective for your fat burning goals.

2 tsp olive oil: A heart-healthy fat that adds richness and helps sauté the aromatics.
2 cloves garlic (chopped): Adds a pungent, savory depth and aids digestion.
1 inch ginger (chopped): Brings warmth and a subtle spicy kick that’s great for metabolism.
2 tbsp spring onion (chopped): Offers freshness and a mild onion flavor to brighten the soup.
½ onion (finely chopped): Provides sweetness and body to the base of the soup.
¾ cup oats: The star of the first soup, oats add heartiness, fiber, and creaminess.
2 cup mixed vegetables: Boosts the soup with color, vitamins, and texture.
4 cup water: The comforting broth base for both soups.
½ tsp salt: Enhances all the natural flavors without overwhelming.
½ tsp pepper powder: Adds just the right amount of gentle heat.
1 tsp mixed herbs: Infuse the soup with aromatic herbal notes.
½ lemon: A fresh squeeze to brighten the entire dish.
2 tbsp spring onion (for garnish): Gives a fresh, crisp finish with extra color and punch.
¾ cup pasta: Perfect for the second recipe, bringing a light chewiness and substance.

How to Make weight loss soup recipe 2 ways | fat burning soup diet

Step 1: Prepare the Aromatic Base

Start by warming 2 teaspoons of olive oil in a large pan or kadai over medium heat. Add the chopped garlic, ginger, and spring onions, sautéing just until they’re fragrant and glistening. This step lays the fragrant foundation you need, infusing the oil with flavor that will gradually build as you add more layers.

Step 2: Sauté the Onions

Next, toss in the finely chopped half onion and cook until it softens and shrinks slightly. This gentle cooking mellows the onion’s sharpness, lending a sweet undertone that rounds out the soup perfectly.

Step 3a: Make the Oats Soup

For the oats version, add ¾ cup oats to the pan and stir for about a minute so they toast lightly without becoming sticky. This simple roasting not only improves texture but enhances the oats’ nutty flavor. Then stir in 2 cups of mixed vegetables, followed by 4 cups of water and ½ teaspoon of salt. Bring this mixture to a gentle boil and let it simmer for 10 minutes or until the oats cook through and the vegetables are tender.

Step 3b: Make the Pasta Soup

For the pasta soup, follow the same aromatic base and onion preparation steps. Then add the 2 cups of mixed vegetables, 4 cups of water, ½ teaspoon salt, and ¾ cup pasta all at once. Bring the pot to a boil and cook for 10 minutes or until the pasta is lovely and tender. This method infuses the pasta with all the savory goodness of the broth and veggies.

Step 4: Final Seasoning and Brightness

Whether you made the oats or pasta soup, finish by stirring in ½ teaspoon pepper powder, 1 teaspoon mixed herbs, and the juice of half a lemon. These final touches provide warmth, herbal complexity, and bright acidity that balance the soup beautifully. Toss in the reserved chopped spring onions for extra freshness and texture right before serving.

How to Serve weight loss soup recipe 2 ways | fat burning soup diet

Garnishes

Sprinkle extra chopped spring onions for a fresh, crisp bite and a pop of color. You can also add a light drizzle of high-quality olive oil or a pinch of crushed red chili flakes if you like a subtle kick. These little additions make every spoonful exciting and visually appealing.

Side Dishes

This soup is quite satisfying on its own, but if you want to round out your meal, a small side salad with lemon vinaigrette or some lightly toasted whole grain bread pairs wonderfully. The bread helps soak up the savory broth while the salad adds crunch and freshness, complementing the fat burning benefits with even more fiber and nutrients.

Creative Ways to Present

For a charming presentation, ladle the soup into rustic bowls and top with finely chopped fresh herbs like parsley or coriander. For gatherings, serve in mini mugs or even in hollowed-out mini pumpkins or squash as edible bowls to elevate the experience and delight your guests with creativity and warmth.

Make Ahead and Storage

Storing Leftovers

Allow the soup to cool completely before transferring it to airtight containers. It will keep well in the refrigerator for up to 3 days, making it a fast and nutritious option for busy days. Just give it a good stir before reheating to bring back its smooth, comforting texture.

Freezing

If you want to keep the soup longer, both versions freeze beautifully. Scoop it into freezer-safe containers, leaving room for expansion. Freeze for up to 2 months. When you’re ready to enjoy, thaw overnight in the refrigerator for the best texture and flavor retention.

Reheating

Reheat gently on the stovetop over medium-low heat, stirring occasionally to prevent sticking. If the soup thickens too much during storage, add a splash of water or broth to loosen it up. Avoid boiling vigorously to maintain that wonderful texture and flavor.

FAQs

Can I use other grains instead of oats or pasta?

Absolutely! Quinoa, barley, or even brown rice can work nicely if you want a different texture or more protein. Just adjust cooking times accordingly.

Is this soup suitable for people with gluten intolerance?

Yes, if you choose gluten-free oats and pasta, this recipe can be completely gluten-free and safe for those with sensitivities.

Can I add protein to these soups?

Definitely! Adding cooked chicken, tofu, or legumes like chickpeas can turn the soup into a complete meal with a satisfying protein boost.

How spicy is this soup?

This recipe keeps the heat mild with just black pepper, but you can easily amp up the spice by adding chili flakes or fresh chilies during cooking.

Will drinking this soup alone help me lose weight?

This soup supports your fat burning efforts thanks to its wholesome ingredients and portion control, but pairing it with a balanced diet and active lifestyle is the best approach to sustainable weight loss.

Final Thoughts

This weight loss soup recipe 2 ways | fat burning soup diet has quickly become one of my favorite comforting meals to share. It’s simple enough for weeknights yet full of nourishing goodness that fuels your body with every spoonful. Whether you choose oats for that creamy texture or pasta for a lighter bite, you’re in for a tasty treat that supports your health goals without any fuss. Give these soups a try, and enjoy how easy wellness can be when your food tastes this good!

weight loss soup recipe 2 ways | fat burning soup diet Recipe

★★★★★

4.9 from 29 reviews

Author: Lana
Total Time: 25 minutes
Yield: 4 servings 1x
Diet: Low Calorie

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Description

This fat burning weight loss soup recipe offers two delicious and healthy variations: an oats soup and a pasta soup. Both are packed with nutritious vegetables, flavorful herbs, and spices that aid in metabolism boosting and promote satiety. Perfect for a light meal or detox, these soups are easy to prepare, low in calories, and rich in fiber and antioxidants.

Instructions

Prepare the base: In a large kadai or pot, heat 2 tsp olive oil over medium heat. Add the chopped garlic, ginger, and 2 tbsp spring onion. Sauté briefly until fragrant.
Sauté onions: Add the finely chopped half onion to the pot and cook until the onions shrink and turn translucent, enhancing their sweetness.
For oats soup – roast oats: Add ¾ cup oats to the pot and sauté for about a minute. This roasting step prevents the oats from becoming sticky and helps develop a nutty flavor.
Add vegetables and broth: Stir in 2 cups of mixed vegetables, 4 cups water, and ½ tsp salt. Mix well to combine all ingredients.
Cook oats soup: Bring the mixture to a boil and let it simmer for about 10 minutes, or until the oats and vegetables are tender.
Season and finish oats soup: Add ½ tsp pepper powder, 1 tsp mixed herbs, juice of ½ lemon, and 2 tbsp chopped spring onion. Stir well and remove from heat.
Serve oats soup: Ladle the soup into bowls and garnish with additional spring onion greens for fresh flavor and crunch.
For pasta soup – add pasta: Follow the initial sauté steps as above. Instead of adding oats, add 2 cups mixed vegetables, 4 cups water, ½ tsp salt, and ¾ cup pasta to the pot.
Cook pasta soup: Bring the mixture to a boil and simmer for 10 minutes or until the pasta is cooked al dente and vegetables are tender.
Season and finish pasta soup: Stir in ½ tsp pepper powder, 1 tsp mixed herbs, juice of ½ lemon, and 2 tbsp spring onion. Mix thoroughly and remove from heat.
Serve pasta soup: Dish out the soup and garnish with fresh spring onion greens to add brightness and texture.

Notes

Use a mix of your favorite vegetables such as carrots, beans, bell peppers, and zucchini for maximum nutrition and flavor.
Adjust the amount of salt and pepper to suit your taste preferences.
The lemon juice added at the end enhances the soup’s freshness and aids digestion.
For a gluten-free version, substitute pasta with gluten-free alternatives or use only the oats soup version.
To make the soup more filling, add cooked chicken or beans if not following a vegetarian diet.
Both soups can be stored in the refrigerator for up to 3 days; reheat gently before serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Soup
Method: Sautéing and Boiling
Cuisine: Fusion / Healthy