3-Ingredient Homemade Strawberry Fruit Roll-Ups Recipe
Introduction
These 3-Ingredient Homemade Strawberry Fruit Roll-Ups are a simple and delicious way to enjoy a sweet, healthy snack. Made with just strawberries, honey, and lemon juice, they’re perfect for a fun treat that you can feel good about. Plus, making them at home means no added preservatives or artificial flavors.
Ingredients
- 3 cups strawberries, frozen (thawed) or fresh
- 3 tablespoons honey
- 2 tablespoons lemon juice
Instructions
- Step 1: Preheat your oven to between 140 and 170 degrees Fahrenheit. Line a sheet-pan with parchment paper to prevent sticking.
- Step 2: In a food processor or blender, combine the strawberries, honey, and lemon juice. Blend until the mixture is smooth and evenly combined.
- Step 3: Pour the blended fruit mixture onto the lined sheet-pan. Spread it evenly to a thickness of about ⅛ to ¼ inch for best drying results.
- Step 4: Place the sheet-pan in the oven and bake for 4 to 6 hours. The fruit roll-ups are ready when the middle is no longer tacky to the touch.
- Step 5: Remove the pan from the oven and allow the fruit leather to cool completely. Once cool, peel it off the parchment paper, trim the edges, and cut into 1-inch wide strips.
- Step 6: Serve and enjoy your homemade strawberry fruit roll-ups as a nutritious and tasty snack!
Tips & Variations
- Try adding a pinch of cinnamon or vanilla extract to the blend for an extra layer of flavor.
- If you prefer a smoother texture, strain the blended mixture through a fine mesh sieve before spreading it on the pan.
- Use other fruits like mango, peach, or mixed berries to create your own unique fruit roll-ups.
- Adjust the honey amount based on the sweetness of your fruit or personal taste.
Storage
Store the cooled fruit roll-ups in an airtight container or plastic wrap at room temperature for up to 2 weeks. For longer storage, keep them in the refrigerator for up to a month or freeze in a sealed bag for several months. When ready to enjoy, the roll-ups can be eaten straight from storage without reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh strawberries instead of frozen?
Yes, fresh strawberries work perfectly. If using frozen, make sure they are fully thawed before blending to achieve the right consistency.
Why do I need to bake the fruit mixture at a low temperature for so long?
Drying the mixture slowly at a low temperature removes moisture without cooking the fruit, which helps preserve the fresh flavor and creates the chewy texture typical of fruit roll-ups.
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3-Ingredient Homemade Strawberry Fruit Roll-Ups Recipe
- Total Time: 4 hours 10 minutes to 6 hours 10 minutes
- Yield: About 6 to 8 fruit roll-up strips 1x
- Diet: Gluten Free
Description
This 3-Ingredient Homemade Strawberry Fruit Roll-Ups recipe is a simple and natural way to create delicious fruit snacks using just strawberries, honey, and lemon juice. Perfectly sweet and tangy, these fruit roll-ups are baked slowly in the oven until they dry to a chewy, tasty treat that kids and adults will love. Made with minimal ingredients and no added preservatives, they’re a healthy alternative to store-bought fruit snacks.
Ingredients
Fruit Mix
- 3 cups strawberries, frozen (thawed) or fresh
- 3 tablespoons honey
- 2 tablespoons lemon juice
Instructions
- Preheat oven and prepare sheet-pan: Preheat your oven to a low temperature between 140°F and 170°F (60°C to 75°C). Line a sheet-pan with parchment paper to prevent sticking and make removal easier.
- Blend ingredients: In a food processor or blender, combine the strawberries, honey, and lemon juice. Blend until the mixture is completely smooth and no chunks remain, ensuring an even texture for your fruit roll-ups.
- Spread mixture: Pour the blended fruit mixture onto the parchment-lined sheet-pan. Use a spatula to evenly spread it out to a thin layer approximately 1/8 to 1/4 inch thick. This thickness will help the roll-ups dry evenly and achieve the right chewiness.
- Bake: Place the sheet-pan in the preheated oven and bake for 4 to 6 hours. Bake until the fruit leather is no longer tacky in the middle but still pliable, indicating it has dried properly.
- Cool and cut: Remove the sheet-pan from the oven and allow the fruit roll-up to cool completely. Once cooled, carefully peel it off the parchment paper. Trim the edges for a clean look and cut into 1-inch wide strips for easy rolling and serving.
- Serve: Enjoy your homemade strawberry fruit roll-ups as a nutritious snack. Store any leftovers in an airtight container to maintain freshness.
Notes
- For best results, use ripe, sweet strawberries.
- Adjust thickness for chewier or softer rolls; thinner spreads dry faster and become more leathery.
- Use low oven temperatures to slowly dry fruit without burning.
- Store roll-ups in an airtight container at room temperature for up to 1 week or in the fridge for longer storage.
- Optionally, you can experiment with other fruits or add spices like cinnamon for flavor variations.
- Prep Time: 10 minutes
- Cook Time: 4 to 6 hours
- Category: Snack
- Method: Baking
- Cuisine: American
Keywords: strawberry fruit roll-ups, homemade fruit snacks, healthy fruit leather, easy 3 ingredient recipe, natural snack
