Ingredients

2 pounds large shrimp (peeled, deveined, tails removed)

2 tablespoons olive oil

Salt and pepper (to taste)

4 tablespoons butter

1/2 cup finely chopped onion

4 cloves garlic (minced)

2 tablespoons fresh basil (chopped) or 1 tablespoon dried basil

1/8 teaspoon ground nutmeg

1 cup heavy whipping cream

1 cup grated parmesan cheese (divided)

1 cup shredded Monterey Jack cheese

1/2 cup crushed pork rind crumbs

Instructions

Step 1: Preheat your oven to 375°F (190°C) and grease a large baking dish with butter or cooking spray.

Step 2: Heat olive oil in a large skillet over medium-high heat. Season the shrimp with salt and pepper, then sear them for 1 to 2 minutes on each side until they turn just pink. Remove the shrimp and set aside.

Step 3: In the same skillet, melt the butter. Add the finely chopped onion and sauté for 3 to 4 minutes until soft. Stir in the minced garlic, chopped basil, and nutmeg, cooking for about 30 seconds until fragrant.

Step 4: Pour in the heavy cream and simmer for 3 to 4 minutes until the sauce slightly thickens. Stir in half of the parmesan cheese and all of the Monterey Jack cheese until smooth. Season the sauce to taste with salt and pepper.

Step 5: Arrange the seared shrimp evenly in the prepared baking dish and pour the creamy cheese sauce over them.

Step 6: In a small bowl, combine the remaining parmesan cheese with the crushed pork rind crumbs. Sprinkle this mixture evenly over the top of the dish.

Step 7: Bake in the preheated oven for 25 minutes, or until the topping is golden brown and the sauce is bubbly.

Tips & Variations

For extra flavor, add a pinch of red pepper flakes to the sauce for a mild kick.

Fresh basil brings the best aroma, but dried basil works well in a pinch.

Swap the pork rind crumbs for almond flour or crushed pork rinds if preferred for the topping.

Serve this dish with a side of steamed vegetables or a simple green salad to keep the meal low-carb and balanced.

FAQs

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used. Just make sure to thaw and pat them dry before searing to avoid excess moisture in the dish.

Is this dish suitable for other diets besides keto?

This recipe is specifically low-carb and keto-friendly due to its ingredients. It can be enjoyed in other low-carb or gluten-free diets, but it is not suitable for vegetarians or those who avoid dairy and shellfish.