Baked Delicata Squash with Apples and Cinnamon Recipe

Introduction

This baked delicata squash with apples and cinnamon is a comforting dish that combines sweet and savory flavors. It’s easy to prepare and perfect as a side for fall dinners or a light vegetarian meal.

Ingredients

• 1 medium delicata squash, halved lengthwise and seeded
• 1/2 cup peeled and sliced apples
• 1/2 teaspoon ground cinnamon
• 1 tablespoon melted coconut oil
• 1/8 teaspoon sea salt
• 1 tablespoon chopped walnuts, optional (for paleo, omit)
• 1 tablespoon chopped parsley
• Black pepper to taste

Instructions

1. Step 1: Preheat your oven to 400 degrees F (200 degrees C).
2. Step 2: In a large bowl, combine the delicata squash, sliced apples, ground cinnamon, melted coconut oil, and sea salt. Toss gently to coat everything evenly.
3. Step 3: Spread the mixture evenly onto a baking sheet, arranging the squash halves cut side down if preferred.
4. Step 4: Bake for 20 to 25 minutes, or until the squash is tender and lightly browned.
5. Step 5: Remove from the oven and sprinkle with chopped walnuts, parsley, and black pepper if desired before serving.

Tips & Variations

• For a nuttier flavor, toast the walnuts lightly before adding them on top.
• If you prefer a sweeter dish, drizzle a small amount of maple syrup over the squash before baking.
• To keep the dish paleo-friendly, simply omit the walnuts or substitute with pumpkin seeds.
• Use fresh herbs like thyme or sage instead of parsley for a more autumnal twist.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or oven to retain texture and flavor. This dish is best enjoyed fresh but reheats well.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of squash?

Yes, you can substitute delicata squash with butternut or acorn squash, though cooking times may vary slightly.

Do I have to peel the apples?

Peeling the apples is optional and depends on your texture preference. Leaving the skin on adds extra fiber and nutrients.

Baked Delicata Squash with Apples and Cinnamon Recipe

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★★★★★

4.8 from 107 reviews

• Author: Lana
• Total Time: 30-35 minutes
• Yield: 2–3 servings 1x
• Diet: Vegan

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Description

This Baked Delicata Squash with Apples and Cinnamon is a delightful autumn-inspired side dish that perfectly balances the natural sweetness of delicata squash and apples with warm cinnamon and a touch of coconut oil. It’s an easy, healthy recipe that’s quick to prepare and baked to tender, caramelized perfection with optional crunchy walnuts and fresh parsley for added texture and flavor.

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Ingredients

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Squash and Fruit

• 1 medium delicata squash, halved lengthwise and seeded
• 1/2 cup peeled and sliced apples

Seasonings and Oils

• 1/2 teaspoon ground cinnamon
• 1 tablespoon melted coconut oil
• 1/8 teaspoon sea salt

Garnishes (Optional)

• 1 tablespoon chopped walnuts (for paleo, omit)
• 1 tablespoon chopped parsley
• Black pepper to taste

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Instructions

1. Preheat the oven: Set your oven to 400 degrees Fahrenheit (200 degrees Celsius) to ensure it reaches the ideal temperature while you prepare the ingredients.
2. Combine the ingredients: In a large mixing bowl, add the halved and seeded delicata squash along with the peeled and sliced apples. Sprinkle in the ground cinnamon and sea salt, then drizzle the melted coconut oil over the mixture. Toss everything together gently to evenly coat the squash and apples with the seasoning and oil.
3. Arrange on baking sheet: Spread the coated squash and apple mixture evenly on a baking sheet, making sure the pieces are in a single layer to promote even roasting and browning.
4. Bake the mixture: Place the baking sheet in the preheated oven and bake for 20 to 25 minutes, or until the delicata squash is tender when pierced with a fork and slightly browned on the edges. The apples should also soften and caramelize during this time.
5. Add garnishes and serve: Remove from the oven and, if desired, sprinkle chopped walnuts, fresh parsley, and a dash of black pepper on top before serving to add texture and a fresh flavor contrast.

Notes

• For a paleo-friendly version, omit the walnuts.
• If delicata squash is unavailable, butternut or acorn squash can be used as substitutes, though cooking times may vary.
• Feel free to experiment with other spices such as nutmeg or allspice for a different warm flavor profile.
• This dish is best served warm as a side but can also be enjoyed at room temperature.
• Leftovers can be refrigerated in an airtight container for up to 3 days and gently reheated.

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Keywords: delicata squash, baked squash, apples, cinnamon, autumn recipe, vegan side dish, healthy roasting, paleo optional, fall vegetables