Tuscan Salmon with Sun-Dried Tomatoes and Creamy Parmesan Sauce Recipe
Introduction
Tuscan Salmon is a rich and flavorful dish that brings together tender salmon with a creamy, garlicky sauce accented by sun-dried tomatoes and spinach. It’s an elegant yet easy meal perfect for a weeknight dinner or entertaining guests.

Ingredients
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 pound salmon filet, or four filets
- 1 tablespoon butter
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, drained and chopped
- 1 teaspoon Italian seasoning, more to taste
- 1 cup heavy cream
- 1/4 cup chicken broth or dry white wine
- 1/2 cup Parmesan cheese, grated
- 1–2 cups baby spinach
- Fresh parsley, for garnish
Instructions
- Step 1: Heat olive oil in a large skillet over medium-high heat.
- Step 2: Pat the salmon dry with a paper towel and season both sides with salt and pepper.
- Step 3: Place salmon in the skillet, skin side down. Cook for 3 to 5 minutes until golden brown. Flip and cook the other side for about 1 minute. Remove salmon from the skillet and set aside.
- Step 4: In the same pan, melt butter and sauté the chopped onion until translucent. Add minced garlic and cook for another minute.
- Step 5: Stir in the sun-dried tomatoes and Italian seasoning.
- Step 6: Slowly whisk in the chicken broth or white wine, then whisk in the heavy cream and Parmesan cheese. Bring to a simmer and cook a few minutes until the sauce thickens. Season with salt and pepper to taste.
- Step 7: Add baby spinach and cook until wilted. Return the salmon to the skillet and spoon the sauce over the top.
- Step 8: Serve hot, garnished with fresh parsley or basil if desired.
Tips & Variations
- For a lighter version, substitute half-and-half for the heavy cream.
- Use fresh tomatoes instead of sun-dried for a milder flavor; reduce cooking time slightly.
- Serve over pasta, rice, or crusty bread to soak up the creamy sauce.
- Adding a pinch of red pepper flakes can give the sauce a pleasant kick.
Storage
Store leftover Tuscan Salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave to prevent the cream sauce from separating. If the sauce thickens too much upon reheating, stir in a splash of cream or broth to loosen it.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon fillets; just make sure to thaw them completely and pat dry before cooking to achieve a good sear.
Is there a substitute for Parmesan cheese?
You can substitute Pecorino Romano or Asiago cheese, which have similar salty and nutty flavors. For a dairy-free option, nutritional yeast can work, though it will alter the taste.
Print
Tuscan Salmon with Sun-Dried Tomatoes and Creamy Parmesan Sauce Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
This Tuscan Salmon recipe is a flavorful and creamy dish featuring seared salmon fillets served in a rich sauce made with sun-dried tomatoes, garlic, spinach, and Parmesan cheese. The combination of Italian seasoning and creamy sauce brings a delightful Mediterranean flair to a simple pan-seared salmon, perfect for a quick yet elegant dinner.
Ingredients
Salmon
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 pound salmon fillet (or four fillets)
- 1 tablespoon butter
Sauce
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, drained and chopped
- 1 teaspoon Italian seasoning, more to taste
- 1 cup heavy cream
- 1/4 cup chicken broth (or dry white wine)
- 1/2 cup Parmesan cheese, grated
- 1–2 cups baby spinach
- Fresh parsley, for garnish
Instructions
- Heat the oil: Heat olive oil in a large skillet over medium-high heat to prepare for searing the salmon.
- Season the salmon: Pat the salmon dry with paper towels and season both sides generously with salt and pepper.
- Cook the salmon: Place the salmon fillets skin side down in the hot skillet. Sear for 3-5 minutes until the skin is golden brown and crispy. Flip the salmon and sear the other side for about one minute. Remove the salmon from the skillet and set aside.
- Sauté aromatics: In the same skillet, melt the butter. Sauté the finely chopped onion until translucent, about 2-3 minutes. Add minced garlic and cook for another minute until fragrant. Stir in the chopped sun-dried tomatoes and Italian seasoning.
- Prepare creamy sauce: Slowly whisk in the chicken broth (or dry white wine), then add the heavy cream and grated Parmesan cheese. Bring the mixture to a simmer and cook for a few minutes until the sauce thickens. Season with salt and pepper to taste.
- Add spinach and return salmon: Stir in the baby spinach and allow it to wilt in the sauce. Return the cooked salmon fillets to the skillet, spooning the creamy sauce over the top.
- Serve: Serve the Tuscan salmon hot, garnished with fresh parsley or basil as desired.
Notes
- For best results, use fresh salmon fillets with skin on for a crispy texture.
- Substitute chicken broth with dry white wine for a more authentic flavor.
- Adjust Italian seasoning to taste for more or less herbaceous notes.
- Spinach can be substituted with kale or Swiss chard if preferred.
- Serve with crusty bread or over cooked pasta or rice to soak up the sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Keywords: Tuscan salmon, creamy salmon recipe, sun-dried tomato salmon, Italian salmon, salmon skillet dinner

