Fried Cinnamon Bananas with Honey and Nut Butter Recipe

Introduction

Fried Cinnamon Bananas are a quick and delicious treat that brings out the natural sweetness of ripe bananas. With a touch of honey and warming cinnamon, this simple recipe makes a perfect snack or dessert.

Ingredients

• 1 banana, chopped into 1/2 inch slices
• 2 tsp raw honey
• 1 tsp cinnamon
• Optional: 2 tsp melted natural peanut butter or almond butter

Instructions

1. Step 1: Place a small skillet over medium heat and lightly spray with cooking spray. Add the honey and cinnamon to the pan.
2. Step 2: When the honey mixture starts bubbling, add the banana slices. Cook for 3-4 minutes on one side without stirring, allowing the bananas to caramelize gently.
3. Step 3: Carefully flip the bananas using a spatula and cook for another 3-4 minutes until golden and tender. Avoid stirring too much, as ripe bananas can break down easily.
4. Step 4: Remove the skillet from the heat. If desired, drizzle the bananas with melted nut butter. To melt, heat the nut butter in the microwave for 30 seconds for easy drizzling.

Tips & Variations

• Use very ripe bananas for natural sweetness and softer texture that caramelizes well.
• Try swapping honey for maple syrup for a different flavor profile.
• Add a pinch of nutmeg along with cinnamon for extra warmth.
• If preferred, cook bananas in coconut oil instead of using cooking spray for richer taste.

Storage

Fried Cinnamon Bananas are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave to avoid overcooking and breaking down the bananas.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen bananas for this recipe?

It’s better to use fresh, ripe bananas as frozen ones can become mushy when thawed and may not hold up well during frying.

What can I substitute for raw honey?

Maple syrup or agave nectar work well as alternatives, providing similar sweetness and a nice caramelization.

Fried Cinnamon Bananas with Honey and Nut Butter Recipe

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★★★★★

4.8 from 52 reviews

• Author: Lana
• Total Time: 13 minutes
• Yield: 1 serving 1x
• Diet: Vegetarian

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Description

Deliciously sweet and warm fried cinnamon bananas, cooked in honey and cinnamon for a caramelized treat. This quick and easy recipe features ripe bananas pan-fried to golden perfection, optionally topped with melted natural peanut or almond butter, creating a comforting snack or dessert with a hint of spice and natural sweetness.

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Ingredients

Scale 1x2x3x

Bananas

• 1 banana, chopped into 1/2 inch slices

Honey Cinnamon Sauce

• 2 tsp raw honey
• 1 tsp cinnamon

Optional Topping

• 2 tsp melted natural peanut butter or almond butter

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Instructions

1. Prepare the skillet: Place a small skillet over medium heat and lightly spray it with cooking spray to prevent sticking.
2. Create the honey cinnamon mixture: Add 2 teaspoons of raw honey and 1 teaspoon of cinnamon to the skillet. Allow the mixture to heat until it starts bubbling gently, enhancing the flavors and aroma.
3. Cook the bananas: Add the sliced bananas to the bubbling honey and cinnamon mixture. Let them cook undisturbed for 3-4 minutes on one side to develop a slight caramelization.
4. Flip and continue cooking: Carefully flip the banana slices with a spatula and cook for another 3-4 minutes on the other side. Avoid stirring too much to prevent the bananas from breaking apart; letting them sit helps maintain their shape.
5. Finish and serve: Remove the skillet from heat and drizzle with 2 teaspoons of melted natural peanut butter or almond butter if desired. Melting the nut butter in the microwave for about 30 seconds makes it easier to drizzle over the warm bananas. Serve immediately for best flavor and texture.

Notes

• Use ripe bananas for sweeter and softer results; very ripe bananas will cook faster and may break down more easily.
• Cook the bananas gently and avoid stirring often to keep slices intact and nicely caramelized.
• The optional nut butter adds creaminess and protein, enhancing the flavor and nutrition.
• Can be served alone as a snack or paired with yogurt, oatmeal, or pancakes for a delicious breakfast or dessert.
• Adjust the amount of honey based on your preferred level of sweetness.

• Prep Time: 5 minutes
• Cook Time: 8 minutes
• Category: Snack
• Method: Frying
• Cuisine: American

Keywords: fried cinnamon bananas, cinnamon banana recipe, quick banana dessert, honey cinnamon bananas, skillet bananas