Creamy Tomato and Cottage Cheese Pasta Recipe

Introduction

This creamy tomato and cottage cheese sauce offers a delicious twist on classic tomato pasta. By incorporating cottage cheese, the sauce gains extra protein and a smooth, light creaminess that pairs beautifully with your favorite pasta.

A white bowl filled with a serving of wide, flat pasta noodles coated in a rich, creamy orange-red tomato sauce; the pasta is twisted and layered naturally inside the bowl. On top, there are small pieces of fresh green parsley scattered evenly, with a light sprinkle of white grated cheese and some black pepper. The bowl is placed on a soft white cloth on a white marbled textured surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 cup cottage cheese
  • 1 can (15 oz) crushed tomatoes
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions

  1. Step 1: Heat olive oil in a pan over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 3-5 minutes.
  2. Step 2: Stir in the crushed tomatoes, dried oregano, and dried basil. Bring the sauce to a simmer and let it cook gently for 10 minutes to develop flavor.
  3. Step 3: Meanwhile, blend the cottage cheese in a blender or food processor until smooth and creamy.
  4. Step 4: Stir the blended cottage cheese into the simmering tomato sauce, mixing well to combine and heat through.
  5. Step 5: Season the sauce with salt and pepper to taste. Serve hot over your favorite cooked pasta.

Tips & Variations

  • For a smoother sauce, strain the crushed tomatoes before cooking to reduce chunks.
  • Use fresh basil and oregano if available for a brighter flavor.
  • Add a pinch of red pepper flakes for a subtle heat.
  • Swap cottage cheese with ricotta or Greek yogurt for a different creamy texture.

Storage

Store any leftover sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, stirring occasionally to maintain creaminess. This sauce freezes well for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

A white bowl filled with fettuccine pasta coated in a creamy tomato sauce with a light orange color, layered with parsley leaves scattered on top, and thin shavings of white cheese sprinkled evenly across the dish. The pasta strands have a smooth texture and are twisted together, with some pieces showing a light sheen of sauce. Black pepper specks are visible throughout the dish, adding contrast to the warm tones. The bowl sits on a soft white fabric on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh tomatoes instead of canned?

Yes, fresh tomatoes can be used but make sure to cook them down well to achieve a saucy consistency. You may need to simmer longer to soften and break down the tomatoes.

Is this sauce suitable for lactose-intolerant people?

Cottage cheese contains lactose, so this sauce may not be suitable for those who are lactose intolerant. You can try lactose-free cottage cheese or substitute with a dairy-free creamy alternative.

Print
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Creamy Tomato and Cottage Cheese Pasta Recipe


  • Author: Lana
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This creamy tomato and cottage cheese sauce is a healthy twist on traditional tomato pasta sauce. Combining crushed tomatoes with protein-rich cottage cheese creates a light yet indulgently creamy sauce, perfect for a comforting and nutritious pasta meal. The sauce is subtly flavored with garlic, onion, and Italian herbs, making it a quick and easy recipe for weeknights.


Ingredients

Scale

Sauce Ingredients

  • 1 cup cottage cheese
  • 1 can (15 oz) crushed tomatoes
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

To Serve

  • Cooked pasta of your choice

Instructions

  1. Prepare the aromatics: Heat the olive oil in a pan over medium heat. Add the finely chopped onion and minced garlic, sautéing until they become soft and translucent, which should take about 5 minutes. This forms the flavorful base of your sauce.
  2. Add tomatoes and herbs: Stir in the crushed tomatoes, dried oregano, and dried basil. Let the mixture simmer gently for about 10 minutes to blend the flavors and reduce slightly.
  3. Blend cottage cheese: While the tomato sauce simmers, blend the cottage cheese in a food processor or blender until smooth and creamy to avoid any lumps in your sauce.
  4. Combine and season the sauce: Stir the smooth cottage cheese into the tomato sauce, mixing thoroughly to combine. Season with salt and pepper to your taste. Heat through for another 2 minutes to allow the flavors to meld.
  5. Serve: Spoon the creamy tomato and cottage cheese sauce over your cooked pasta. Toss gently to coat the pasta evenly and serve warm.

Notes

  • Use low-fat cottage cheese for a lighter version.
  • For extra creaminess, you can add a splash of milk or cream when blending the cottage cheese.
  • Add chili flakes if you prefer a spicy kick.
  • The sauce can be made ahead and refrigerated for up to 3 days.
  • Pair with any pasta shape you like; penne or fusilli works particularly well to hold the sauce.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Sauce
  • Method: Stovetop
  • Cuisine: Italian

Keywords: creamy tomato sauce, cottage cheese pasta sauce, healthy pasta sauce, Italian tomato sauce, easy pasta sauce recipe, high protein pasta sauce

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