Blueberry Cheesecake Protein Bites Recipe

Introduction

These Blueberry Cheesecake Protein Bites are a delicious and convenient snack perfect for busy days. They combine creamy cheesecake flavors with wholesome ingredients, making them both satisfying and nutritious. Ready in just 10 minutes, they’re ideal for a quick energy boost.

Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 cup cream cheese (softened)
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1/2 cup fresh or frozen blueberries
• 1 tsp vanilla extract
• 1/4 tsp salt

Instructions

1. Step 1: In a large mixing bowl, combine the rolled oats, almond flour, and protein powder. Mix well to ensure the dry ingredients are evenly distributed.
2. Step 2: In a separate bowl, blend the softened cream cheese, Greek yogurt, honey (or maple syrup), vanilla extract, and salt until smooth and creamy.
3. Step 3: Gently fold the blueberries into the cream cheese mixture, taking care not to crush them.
4. Step 4: Gradually add the dry ingredients to the wet mixture, stirring until a dough-like consistency forms.
5. Step 5: Scoop out portions of the mixture with a tablespoon and roll them into small balls with your hands.
6. Step 6: Place the protein bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
7. Step 7: Store the bites in an airtight container in the fridge for up to a week or freeze them for longer storage.

Tips & Variations

• Use frozen blueberries for a cooler, slightly firmer bite or fresh berries for a juicier texture.
• Swap almond flour for oat flour to change the flavor and texture while keeping it gluten-free.
• For added crunch, mix in chopped nuts or seeds before forming the bites.
• If you prefer, replace the protein powder with collagen peptides for a different nutritional boost.

Storage

Keep your protein bites in an airtight container in the refrigerator for up to one week. For longer preservation, freeze them in a sealed container for up to three months. When ready to eat, simply thaw in the fridge or at room temperature for a few minutes before enjoying.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different flavor of protein powder?

Yes, you can use any protein powder you like. Vanilla works best to complement the cheesecake taste, but chocolate or unflavored protein powder can also be used depending on your preference.

Are these bites suitable for a vegan diet?

This recipe contains cream cheese, Greek yogurt, and honey, which are not vegan. To make it vegan, try substituting with dairy-free cream cheese, plant-based yogurt, and maple syrup instead of honey.

Blueberry Cheesecake Protein Bites Recipe

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★★★★★

4.9 from 55 reviews

• Author: Lana
• Total Time: 40 minutes
• Yield: 12 servings 1x
• Diet: Low Fat

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Description

These Blueberry Cheesecake Protein Bites are a quick and delicious no-bake snack packed with protein and wholesome ingredients. Combining creamy Greek yogurt and cream cheese with oats, almond flour, and vanilla protein powder, they deliver a balanced mix of flavor and nutrition. Fresh or frozen blueberries add a burst of fruity sweetness, making these bites perfect for a post-workout boost or a healthy treat throughout the day.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder

Wet Ingredients

• 1/4 cup cream cheese, softened
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 1/4 tsp salt

Fruit

• 1/2 cup fresh or frozen blueberries

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Instructions

1. Combine dry ingredients: In a large mixing bowl, combine the rolled oats, almond flour, and vanilla protein powder. Mix well to ensure the dry ingredients are evenly distributed.
2. Prepare wet mixture: In a separate bowl, blend the softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and salt until the mixture is smooth and creamy.
3. Fold in blueberries: Gently fold the fresh or frozen blueberries into the cream cheese mixture, being careful not to crush them to retain their shape and texture.
4. Mix wet and dry ingredients: Gradually add the dry ingredients to the wet mixture, stirring until a dough-like consistency forms that can be shaped by hand.
5. Shape the bites: Scoop out portions of the mixture using a tablespoon and roll them gently into small balls with your hands.
6. Chill to set: Place the protein bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to firm up and hold their shape.
7. Store properly: Transfer the bites to an airtight container and store in the refrigerator for up to one week or freeze for longer storage.

Notes

• Use either fresh or frozen blueberries depending on availability; thaw frozen blueberries before mixing for best results.
• To make the recipe vegan, substitute honey with maple syrup and use a plant-based yogurt and cream cheese alternative.
• For added texture, consider adding chopped nuts or seeds to the mixture.
• These bites can be frozen and thawed before eating without altering the flavor or texture significantly.
• If the mixture is too sticky, chill it briefly before shaping into balls for easier handling.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snacks
• Method: No-Cook
• Cuisine: American

Keywords: protein bites, blueberry cheesecake bites, no-bake snacks, healthy snacks, high protein snacks, Greek yogurt recipes, easy protein snacks