2 Ingredient Vegan Chicken Recipe

Introduction

This simple 2 Ingredient Vegan Chicken recipe offers a surprisingly meaty texture that’s perfect for plant-based meals. Using just flour and water, you’ll create a versatile vegan protein that soaks up flavors beautifully and satisfies cravings for chicken alternatives.

Ingredients

• 1¾ cup water
• 4 cups all-purpose flour
• 2 tbsp soy sauce
• 6 cups vegetable broth
• 1 tsp garlic powder
• 2 tsp onion powder

Instructions

1. Step 1: In a large bowl, combine the flour and water to form a shaggy dough.
2. Step 2: Knead the dough on a clean surface for 8 to 10 minutes, adding more flour if it feels sticky.
3. Step 3: Place the dough in a bowl of water and let it rest for 1 to 2 hours.
4. Step 4: Squeeze and rinse the dough underwater repeatedly, discarding the starchy water after the first few washes, until the dough becomes elastic and beige in color.
5. Step 5: Shape the dough into a braid and knot it. In a large pot, combine the vegetable broth, soy sauce, garlic powder, and onion powder, then bring to a simmer.
6. Step 6: Simmer the dough in the seasoned broth for 1 hour, flipping it halfway through to cook evenly.
7. Step 7: Allow the dough to cool in the broth, then shred it with forks. Use immediately in your favorite recipes.

Tips & Variations

• For extra flavor, marinate the shredded vegan chicken in your favorite sauces before using in dishes like tacos or stir-fries.
• If the dough is too sticky during kneading, dust your hands and surface lightly with flour to prevent sticking.
• Try adding smoked paprika or chili powder to the broth for a spicy twist.

Storage

Store any leftover shredded vegan chicken submerged in the broth inside an airtight container in the refrigerator for up to 7 days. To freeze, transfer to a freezer-safe container and freeze for up to 3 months. Reheat gently in a pan or microwave, adding a little broth or water to keep it moist.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of flour for this recipe?

All-purpose flour works best to create the desired texture, but you can experiment with whole wheat or gluten-free blends, keeping in mind that the texture and elasticity might change.

Is the cooking time flexible?

Simmering the dough for a full hour develops the best texture. Shorter cooking times may result in a less firm “chicken” but feel free to adjust depending on your schedule.

2 Ingredient Vegan Chicken Recipe

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★★★★★

4.9 from 129 reviews

• Author: Lana
• Total Time: 3 hours 40 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

This 2 Ingredient Vegan Chicken recipe offers a simple, homemade plant-based chicken alternative using just flour and water, enhanced with savory seasonings. The dough is kneaded, washed to remove starch, shaped, and simmered in a flavorful vegetable broth to create a chewy, shredded vegan protein perfect for various dishes.

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Ingredients

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For the Vegan Chicken Dough

• 1¾ cup water
• 4 cups all-purpose flour

For the Seasoned Broth

• 6 cups vegetable broth
• 2 tbsp soy sauce
• 1 tsp garlic powder
• 2 tsp onion powder

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Instructions

1. Mix Dough: Combine 4 cups of all-purpose flour and 1¾ cup water in a large bowl, stirring until a shaggy dough forms.
2. Knead Dough: Transfer the dough to a clean surface and knead for 8 to 10 minutes. Add extra flour as needed if the dough feels sticky to achieve a smooth, elastic texture.
3. Rest Dough: Let the dough rest submerged in water for 1 to 2 hours; this relaxes the gluten and begins the washing process.
4. Wash Dough: Underwater, repeatedly squeeze and rinse the dough, changing the water several times and discarding the starchy water after the first few washes. Continue until the dough becomes elastic and beige colored, indicating most starch is removed.
5. Simmer Dough: Shape the dough into a braid or knot, then place it in a pot with the seasoned broth (vegetable broth, 2 tbsp soy sauce, 1 tsp garlic powder, and 2 tsp onion powder) and simmer gently for 1 hour. Flip the dough halfway through cooking to ensure even simmering and flavor absorption.
6. Cool and Shred: Allow the dough to cool in the broth. Once cooled, shred the dough with forks to create a chicken-like texture suitable for use in various vegan dishes.
7. Storage: Store any leftover vegan chicken in the broth in the refrigerator for up to 7 days, or freeze portions for future use.

Notes

• Be sure to thoroughly wash the dough to remove excess starch for the right texture.
• The simmering broth adds flavor, so do not skip seasoning the vegetable broth.
• Shredded vegan chicken can be used in sandwiches, salads, stir-fries, and more.
• Adjust seasonings in the broth to suit your taste preferences.
• Proper kneading and resting are essential for achieving the right elasticity and texture.

• Prep Time: 20 minutes
• Cook Time: 1 hour 20 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Vegan

Keywords: vegan chicken, plant-based chicken, homemade vegan protein, two ingredient chicken, vegan meat substitute