Cabbage Soup Diet Recipe

Introduction

This vibrant cabbage soup is a comforting, hearty dish perfect for a light meal or detox. Packed with fresh vegetables and a savory broth, it’s easy to make and full of flavor. Ideal for those looking to enjoy a healthy, low-calorie option.

Ingredients

• 3 cups beef broth
• 1 tsp fresh thyme
• 3 tsp minced garlic
• Salt and pepper, to taste
• 2 tbsp olive oil
• 1 tbsp tomato paste
• 2 small yellow onions, diced
• 1 head medium cabbage, chopped
• 1 cup diced tomatoes
• 3 stalks celery, sliced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 orange bell pepper, diced

Instructions

1. Step 1: In a large Dutch oven, heat the olive oil over medium heat.
2. Step 2: Add the diced onions, all the bell peppers, and the tomatoes to the pot.
3. Step 3: Cook on medium-high heat for 4 to 6 minutes, stirring occasionally.
4. Step 4: Stir in the minced garlic, fresh thyme, salt, pepper, and tomato paste until combined.
5. Step 5: Continue cooking for an additional 2 minutes to develop the flavors.
6. Step 6: Pour in the beef broth, then add the chopped cabbage.
7. Step 7: Increase the heat and bring the soup to a boil.
8. Step 8: Reduce the heat to low and let it simmer gently for 15 to 20 minutes until the cabbage is tender.
9. Step 9: Serve warm and enjoy your nutritious cabbage soup.

Tips & Variations

• For a vegetarian version, substitute beef broth with vegetable broth.
• Add chopped carrots or zucchini for extra vegetables and texture.
• Adjust seasoning with a splash of lemon juice or vinegar for brightness before serving.
• Use fresh herbs like parsley or cilantro as a garnish for added freshness.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat or in the microwave until warmed through. This soup can also be frozen for up to 2 months—thaw overnight in the refrigerator before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use green cabbage instead of the one listed?

Yes, green cabbage works just as well and will give the soup a slightly different but delicious flavor.

Is this soup suitable for meal prep?

Absolutely! This cabbage soup stores well and can be prepared ahead of time for quick, healthy meals throughout the week.

Cabbage Soup Diet Recipe

---

★★★★★

4.4 from 307 reviews

• Author: Lana
• Total Time: 35 minutes
• Yield: 12 servings 1x
• Diet: Low Calorie

Pin Recipe

Print Recipe

Description

This hearty Cabbage Soup Diet recipe features a flavorful blend of fresh vegetables simmered in savory beef broth, making it a perfect low-calorie, nutritious option for a comforting meal. Packed with colorful bell peppers, cabbage, tomatoes, and a touch of garlic and thyme, this soup is easy to prepare and serves as a delicious way to enjoy a healthy diet plan.

---

Ingredients

Scale 1x2x3x

Vegetables

• 2 small Yellow Onions, diced
• 1 head Cabbage, medium, chopped
• 1 cup Tomatoes, diced
• 3 stalks Celery, sliced
• 1 Red bell pepper, diced
• 1 Yellow bell pepper, diced
• 1 Orange bell pepper, diced

Liquids & Oils

• 3 cups Beef Broth
• 2 tbsp Olive Oil
• 1 tbsp Tomato Paste

Seasonings

• 1 tsp Thyme, fresh
• 3 tsp Garlic, minced
• Salt and Pepper, to taste

---

Instructions

1. Heat the oil: In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat to prepare for sautéing the vegetables.
2. Sauté vegetables: Add the diced onions, red, yellow, and orange bell peppers, along with the diced tomatoes to the heated oil. Cook them on medium-high heat for 4 to 6 minutes, stirring occasionally until they soften and begin to release their flavors.
3. Add aromatics and seasoning: Stir in 3 teaspoons of minced garlic, 1 teaspoon of fresh thyme, salt, pepper, and 1 tablespoon of tomato paste. Combine everything thoroughly and continue cooking for 2 more minutes to deepen the flavors.
4. Add broth and cabbage: Pour in 3 cups of beef broth followed by the chopped cabbage. Stir to combine all ingredients evenly in the pot.
5. Bring to boil: Increase the heat to high and let the soup come to a boil, allowing the ingredients to start melding together.
6. Simmer: Once boiling, reduce heat to low and let the soup simmer gently for 15 to 20 minutes until the cabbage is tender and the flavors are well developed.
7. Serve: Remove from heat and ladle the soup into bowls. Enjoy it hot for a comforting and healthy meal.

Notes

• Feel free to adjust the amount of garlic and thyme to your taste preference.
• For a vegetarian version, substitute beef broth with vegetable broth.
• This soup stores well in the refrigerator for up to 3 days and can be reheated easily.
• Add a pinch of red pepper flakes if you prefer a spicy kick.
• Serving it with a side of whole-grain bread can make the meal more filling.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: American

Keywords: Cabbage Soup Diet, Healthy Soup, Low Calorie Soup, Beef Broth Soup, Vegetable Soup, Weight Loss Soup, Easy Soup Recipe