Dessert

Cheesecake Overnight Oats Recipe

ByLana Polati November 10, 2025November 10, 2025

Introduction

Cheesecake Overnight Oats combine the creamy richness of cheesecake with the convenience of a make-ahead breakfast. This delicious and nutritious dish is perfect for busy mornings when you want something satisfying and easy. With layers of graham cracker crumbs, oats, and a creamy cheesecake yogurt blend, it tastes indulgent without any baking required.

The image shows a clear glass cup filled with a three-layer dessert placed on a round white board over a soft pink cloth on a white marbled surface. The bottom layer is a light brown crumbly base, followed by a middle layer of light beige oats mixed with small black seeds. On top is a thick, white creamy layer that almost reaches the rim of the cup. The dessert is garnished with bright red chopped strawberries and sprinkled with some light brown crumbs. Two fresh whole strawberries rest near the white board. There is a blurred second cup in the background, and a bowl with more chopped strawberries also blurred. A silver spoon is dipped inside the glass. photo taken with an iphone --ar 4:5 --v 7

Ingredients

8 to 10 pieces graham crackers (crushed, enough to cover the bottoms of your meal prep jars)
2 cups rolled oats
2 cups milk
4 tablespoons vanilla protein powder
4 tablespoons chia seeds
2 teaspoons vanilla extract
2 to 3 tablespoons maple syrup
1 pinch salt
2 cups vanilla Greek yogurt
1 tablespoon maple syrup
4 tablespoons light cream cheese (softened)
1 cup strawberries (coarsely chopped)

Instructions

Step 1: In a bowl, combine rolled oats, chia seeds, milk, vanilla extract, salt, maple syrup, and vanilla protein powder. Stir well to mix all ingredients thoroughly.
Step 2: In a separate bowl, mix together the vanilla Greek yogurt, maple syrup, and softened light cream cheese until smooth and creamy.
Step 3: Prepare 4 containers or jars. Start by evenly layering crushed graham cracker crumbs at the bottom of each container. Next, add the oats mixture as the second layer, followed by the cheesecake yogurt mixture as the third layer. Top each jar with coarsely chopped strawberries.
Step 4: Cover the containers and refrigerate for at least 4 hours, preferably overnight, to allow the oats to soak and flavors to meld. Before serving, you can add extra graham cracker crumbs on top if desired.

Tips & Variations

For a dairy-free version, substitute Greek yogurt and cream cheese with your favorite plant-based alternatives.
Add a handful of nuts or granola on top for extra crunch just before serving.
Use mixed berries or sliced peaches instead of strawberries for a different fruit flavor.

Storage

Store the overnight oats in airtight containers in the refrigerator for up to 3 days. The oats will soften further over time, so for best texture, consume within the first two days. Serve chilled straight from the fridge, as reheating is not recommended for this dish.

How to Serve

Two clear glass jars sit side by side on a white marbled surface. Each jar has three visible layers: the bottom layer is a light brown crumbly base, the middle layer is a mix of oats and small dark chia seeds in a creamy texture, and the top layer is a thick white yogurt or cream. On top, bright red sliced strawberries are scattered with small pieces of light brown crumble. The jars are filled to the brim, showing neat, even layers. The photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare these oats without protein powder?

Yes, you can omit the protein powder if you prefer. Just be aware that it will slightly reduce the protein content and may affect the flavor and thickness of the oats.

How do I get the best creamy texture in these overnight oats?

Make sure to soften the cream cheese before mixing it with the yogurt, and stir thoroughly to achieve a smooth, cheesecake-like consistency. Using full-fat dairy products can also contribute to a creamier texture.