Introduction

This Easy Baked Cinnamon Swirl Protein Cake is a delicious and healthy treat perfect for breakfast or a snack. It combines wholesome oats and protein powder with warm cinnamon flavors for a satisfying and nutritious bite. Ready in under an hour, it’s a great way to fuel your day with something sweet yet nourishing.

A close-up of a round cinnamon swirl cake with a visible slice removed, showing one thick soft layer of light brown cake with a dense cinnamon sugar swirl pattern on top that is darker brown and slightly shiny. The edges of the cake show a textured crust, and it sits on a white plate placed on a white marbled surface. The focus is on the detailed texture of the cake layers and cinnamon topping. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup rolled oats

1 cup protein powder (vanilla or unflavored)

1 teaspoon baking powder

1 teaspoon cinnamon

1/4 teaspoon salt

1 cup unsweetened applesauce

1/2 cup almond milk (or any milk of choice)

2 tablespoons honey (or maple syrup for a vegan option)

1 teaspoon vanilla extract

1 tablespoon coconut oil (melted, for greasing)

1/4 cup brown sugar (for cinnamon swirl)

1 tablespoon cinnamon (for cinnamon swirl)

Instructions

Step 1: Preheat your oven to 350°F (175°C). Grease an 8-inch square baking dish with the melted coconut oil.

Step 2: In a large bowl, combine the rolled oats, protein powder, baking powder, 1 teaspoon cinnamon, and salt. In another bowl, mix the applesauce, almond milk, honey, and vanilla extract until well combined.

Step 3: Pour the wet ingredients into the dry ingredients and stir until just combined, being careful not to overmix.

Step 4: In a small bowl, mix the brown sugar and 1 tablespoon cinnamon together to create the cinnamon swirl mixture.

Step 5: Pour half of the batter into the prepared baking dish. Sprinkle half of the cinnamon mixture over the batter. Pour the remaining batter on top, then sprinkle the rest of the cinnamon mixture evenly. Use a knife to gently swirl the cinnamon mixture into the batter for a marbled effect.

Step 6: Bake for 25–30 minutes, or until a toothpick inserted in the center comes out clean. Allow the cake to cool for a few minutes before slicing.

Step 7: Serve warm or at room temperature. Enjoy your wholesome protein-packed treat!

Tips & Variations

Replace almond milk with any milk you prefer, such as oat or cow’s milk, to suit your taste and dietary needs.

For a vegan version, use maple syrup instead of honey and ensure your protein powder is plant-based.

Try adding chopped nuts or raisins to the batter for extra texture and flavor.

To make it gluten-free, ensure that your oats and protein powder are certified gluten-free.

Serve with a dollop of Greek yogurt or nut butter for added creaminess and protein.

FAQs

Can I use a different type of protein powder?

Yes, you can use either plant-based or whey protein powder depending on your preference. Just keep in mind that flavors and textures may vary slightly.

Can I prepare the batter in advance?

You can prepare the batter a few hours ahead and keep it refrigerated. Stir gently before baking, but it’s best to bake within 24 hours for the freshest results.