Maple-Glazed Salmon with Roasted Root Vegetables Recipe
Introduction
Maple-Glazed Salmon with Roasted Root Vegetables is a delicious and healthy dish that perfectly balances the rich flavors of salmon with the sweetness of maple syrup and the earthiness of roasted root vegetables. It’s a satisfying meal that’s simple to prepare and packed with nutrients, ideal for any weeknight dinner or special occasion.
Ingredients
- 4 salmon fillets (about 6 oz each)
- 1/4 cup pure maple syrup
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- Salt and pepper (to taste)
- 2 cups carrots (peeled and cut into sticks)
- 2 cups parsnips (peeled and cut into sticks)
- 1 cup sweet potatoes (peeled and cubed)
- 2 tablespoons olive oil
- 1 teaspoon dried thyme (or fresh thyme)
- Salt and pepper (to taste)
Instructions
- Step 1: Preheat your oven to 400°F (200°C). In a large bowl, combine the carrots, parsnips, and sweet potatoes. Drizzle with olive oil, sprinkle with thyme, salt, and pepper, and toss to coat evenly. Spread the vegetables in a single layer on a baking sheet and roast for 25–30 minutes, stirring halfway through, until they are tender and golden.
- Step 2: In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, olive oil, minced garlic, salt, and pepper until well combined.
- Step 3: Place the salmon fillets on a greased baking sheet or lined baking dish. Brush the maple glaze generously over each fillet. After the vegetables have been roasting for about 15 minutes, add the salmon to the oven. Bake for 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork. Brush with additional glaze halfway through cooking if desired.
- Step 4: Once cooked, plate the salmon alongside the roasted root vegetables. Drizzle any remaining maple glaze over the salmon and vegetables for extra flavor. Serve warm and enjoy your meal!
Tips & Variations
- Substitute or add other root vegetables like beets or turnips to vary the flavors and textures.
- Add a pinch of red pepper flakes to the glaze for a subtle spicy kick.
- For a smoky flavor, try grilling the salmon instead of baking it.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to maintain the salmon’s moisture and the vegetables’ texture. Avoid overcooking when reheating to keep the salmon tender.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen salmon for this recipe?
Yes, but make sure to thaw the salmon completely before cooking to ensure even baking and the best texture.
Can I make the maple glaze ahead of time?
Absolutely. The glaze can be mixed and stored in the refrigerator for up to 2 days. Give it a quick whisk before using to recombine the ingredients.
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Maple-Glazed Salmon with Roasted Root Vegetables Recipe
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Maple-Glazed Salmon with Roasted Root Vegetables is a delicious, healthy, and nutrient-packed dish. The salmon is tender and flavorful, glazed with a sweet and savory maple syrup mixture, while the roasted root vegetables provide a warm, earthy complement. This meal is perfect for a weeknight dinner or special occasion, combining simple ingredients to create a balanced, satisfying plate.
Ingredients
For the Salmon:
- 4 salmon fillets (about 6 oz each)
- 1/4 cup pure maple syrup
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- Salt and pepper (to taste)
For the Roasted Root Vegetables:
- 2 cups carrots (peeled and cut into sticks)
- 2 cups parsnips (peeled and cut into sticks)
- 1 cup sweet potatoes (peeled and cubed)
- 2 tablespoons olive oil
- 1 teaspoon dried thyme (or fresh thyme)
- Salt and pepper (to taste)
Instructions
- Prepare the Roasted Root Vegetables: Preheat your oven to 400°F (200°C). In a large bowl, combine the carrots, parsnips, and sweet potatoes. Drizzle with olive oil, sprinkle with thyme, salt, and pepper, then toss to coat all pieces evenly. Spread the vegetables in a single layer on a baking sheet. Roast in the oven for about 25-30 minutes, stirring halfway through, until the vegetables are tender and golden brown.
- Prepare the Maple Glaze: In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, olive oil, minced garlic, salt, and pepper until the mixture is well combined and smooth.
- Cook the Salmon: While the vegetables are roasting, place the salmon fillets on a greased or lined baking sheet. Generously brush each fillet with the prepared maple glaze. After the vegetables have been roasting for about 15 minutes, place the salmon in the oven alongside them. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork. Optionally, brush additional glaze on the fillets halfway through cooking for enhanced flavor.
- Serve: Once the salmon and vegetables are cooked, plate the salmon fillets alongside the roasted root vegetables. Drizzle any remaining maple glaze over the salmon and vegetables for an extra burst of flavor. Serve warm and enjoy this wholesome meal.
Notes
- You can substitute or add other root vegetables such as beets or turnips for variety.
- To add a spicy kick, include a pinch of red pepper flakes in the maple glaze.
- This recipe can be adapted for grilling the salmon instead of baking, to impart a smoky flavor.
- Use tamari instead of soy sauce to keep the dish gluten-free.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Keywords: maple glazed salmon, roasted root vegetables, healthy salmon recipe, baked salmon, maple syrup salmon, easy dinner recipe
