Protein Banana Pudding Recipe

Introduction

This Protein Banana Pudding is a healthy and satisfying dessert that combines creamy protein custard, sugar-free vanilla wafers, and fresh banana slices. It’s perfect for a quick snack or a nutritious treat that feels indulgent without the guilt.

Ingredients

• 0.67 cup non-fat Greek yogurt (150g)
• 0.33 cup whey vanilla protein powder (30g)
• 4 teaspoons sugar-free banana cream flavor instant pudding mix (11g)
• 2 teaspoons unsweetened almond milk (10ml)
• 3 whole sugar-free vanilla wafers, crushed (14g)
• 0.5 medium banana, sliced (60g)

Instructions

1. Step 1: In a medium-sized bowl, whisk together the Greek yogurt, vanilla protein powder, sugar-free banana cream instant pudding mix, and unsweetened almond milk. Add the milk gradually, a little at a time, until the mixture reaches a smooth pudding consistency.
2. Step 2: Prepare your layering ingredients by crushing the vanilla wafers and slicing the banana into thin pieces.
3. Step 3: Assemble the pudding in jars or serving cups by layering the protein pudding at the bottom, followed by crushed vanilla wafers, then banana slices. Repeat these layers to create two layers each.
4. Step 4: Chill the assembled pudding jars in the refrigerator for at least 15 to 30 minutes before serving to allow the flavors to meld and the texture to set.

Tips & Variations

• Use cold milk and yogurt for the best pudding consistency, adding milk slowly to avoid making the custard runny.
• Choose ripe but firm bananas without brown spots to keep the pudding fresh and visually appealing.
• Regular vanilla wafers or graham crackers can be used as a substitute if sugar-free wafers are unavailable.

Storage

Store the pudding covered in the refrigerator for up to one week. For best texture, consume within a few days. When ready to eat, you can enjoy it straight from the fridge—no reheating needed.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can substitute whey vanilla protein powder with any other vanilla-flavored protein powder you prefer, such as plant-based options. Just note that texture and flavor might vary slightly.

Can this pudding be made ahead of time?

Absolutely! It tastes even better after chilling 30 minutes or longer. You can prepare it up to a day ahead to save time, keeping it refrigerated until serving.

Protein Banana Pudding Recipe

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★★★★★

4.9 from 105 reviews

• Author: Lana
• Total Time: 45 minutes (including chill time)
• Yield: 2 portions 1x
• Diet: Low Fat

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Description

A healthy and delicious protein banana pudding featuring layers of creamy protein custard, sugar-free vanilla wafers, and fresh banana slices. This easy no-cook dessert is perfect for a nutritious snack or a light treat, combining the richness of Greek yogurt and whey protein with a naturally sweet banana flavor.

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Ingredients

Scale 1x2x3x

Protein Pudding

• 0.67 cup (150g) non-fat Greek yogurt
• 0.33 cup (30g) whey vanilla protein powder
• 4 teaspoons (11g) banana cream flavor instant pudding mix, sugar-free
• 2 teaspoons (10ml) unsweetened almond milk

Layering Ingredients

• 3 whole vanilla wafers, sugar-free recommended (14g), crushed
• 0.5 whole medium banana (60g), sliced

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Instructions

1. Prepare the Protein Pudding: In a medium-sized bowl, whisk together the non-fat Greek yogurt, whey vanilla protein powder, banana cream flavor instant pudding mix, and unsweetened almond milk until smooth and creamy. Add the milk gradually, a little at a time, to achieve a pudding-like consistency without making it runny.
2. Prepare the Layers: Crush the sugar-free vanilla wafers into small crumbs and slice the banana into thin rounds, ready for layering.
3. Assemble the Pudding: In jars or serving cups, layer the pudding mixture at the bottom, followed by a layer of crushed vanilla wafers, then a layer of banana slices. Repeat these layers once more to create two complete sets of pudding, wafers, and bananas.
4. Chill: Place the assembled pudding jars into the refrigerator and chill for at least 15 to 30 minutes. Chilling allows the layers to meld together and enhances both the flavor and texture.
5. Serve: Serve cold directly from the jar or transfer to a bowl. Enjoy your healthy protein banana pudding as a snack or dessert.

Notes

• Use cold milk and yogurt for best pudding consistency.
• Add milk gradually to prevent runny custard texture.
• Choose ripe but firm bananas without any brown spots for optimal taste and texture.
• You can substitute regular vanilla wafers or graham crackers if sugar-free options are unavailable.
• Store the pudding refrigerated for up to 1 week for freshness.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: No-Cook
• Cuisine: American

Keywords: protein banana pudding, healthy dessert, sugar-free pudding, protein snack, no-cook dessert, Greek yogurt pudding, low fat dessert