High Protein Brownie Bites That Feel Like Dessert Recipe

Introduction

These high protein brownie bites are a perfect treat when you want something sweet without the guilt. Packed with protein and rich chocolate flavor, they feel like dessert but fuel your day. Ready in just 25 minutes, they’re ideal for a quick snack or post-workout boost.

Ingredients

• ¼ cup chocolate protein powder (plant-based or whey)
• ¼ cup unsweetened cocoa powder
• ¼ cup almond flour (or oat flour as an alternative)
• 2 tbsp plain Greek yogurt (non-fat or regular)
• 1 tbsp maple syrup (or honey)
• 2 tbsp almond milk
• 1 egg
• ½ tsp baking powder
• A small pinch of salt
• 1 tbsp mini chocolate chips (optional but delicious)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C). Lightly grease a mini muffin tray or place liners in the cups to prevent sticking.
2. Step 2: In a mixing bowl, whisk together the egg, Greek yogurt, almond milk, and maple syrup until smooth and creamy.
3. Step 3: Add the protein powder, cocoa powder, almond flour, baking powder, and salt to the wet ingredients. Stir gently until the batter is thick and combined.
4. Step 4: If using, fold in the mini chocolate chips for extra chocolatey bites.
5. Step 5: Spoon the batter evenly into 8 to 10 mini muffin cups.
6. Step 6: Bake for 10 to 12 minutes. Check doneness by inserting a toothpick into the center; it should come out with a few moist crumbs but not wet batter.
7. Step 7: Allow the brownie bites to rest in the pan for 5 minutes before transferring to a cooling rack to cool completely.

Tips & Variations

• Substitute oat flour for almond flour to make the bites nut-free.
• Add a pinch of cinnamon or a drop of vanilla extract for extra flavor depth.
• Use flavored protein powder (like mocha or vanilla) to customize the taste.
• For vegan options, replace the egg with a flax egg and use plant-based yogurt.

Storage

Store the brownie bites in an airtight container at room temperature for up to 3 days or in the refrigerator for up to one week. Reheat briefly in the microwave for about 10 seconds to enjoy them warm and gooey.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of almond or oat flour?

Yes, you can substitute all-purpose flour, but the texture may be less moist and higher in carbs.

Are these brownie bites suitable for meal prep?

Absolutely! They keep well and make a convenient, protein-packed snack to grab on the go.

High Protein Brownie Bites That Feel Like Dessert Recipe

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★★★★★

4.6 from 58 reviews

• Author: Lana
• Total Time: 22 minutes
• Yield: 8–10 mini brownie bites 1x
• Diet: Low Fat

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Description

These High Protein Brownie Bites are the perfect guilt-free snack that satisfy your dessert cravings while providing a protein boost. Made with chocolate protein powder and almond flour, they are moist, fudgy, and quick to bake, making them an ideal treat for snack time or post-workout fuel.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• ¼ cup chocolate protein powder (plant-based or whey)
• ¼ cup unsweetened cocoa powder
• ¼ cup almond flour (or oat flour as an alternative)
• ½ tsp baking powder
• A small pinch of salt

Wet Ingredients

• 1 egg
• 2 tbsp plain Greek yogurt (non-fat or regular)
• 1 tbsp maple syrup (or honey)
• 2 tbsp almond milk

Optional

• 1 tbsp mini chocolate chips (optional but delicious)

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Instructions

1. Heat Oven: Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tray or line it with mini muffin liners to prevent sticking.
2. Combine Wet Ingredients: In a mixing bowl, whisk together the egg, Greek yogurt, almond milk, and maple syrup until the texture is smooth and creamy, ensuring the ingredients are well incorporated.
3. Add the Dry Mix: Add the chocolate protein powder, unsweetened cocoa powder, almond flour, baking powder, and a pinch of salt to the wet mixture. Stir gently until everything is just combined and a thick brownie batter forms; do not overmix.
4. Optional Add-Ins: Fold in the mini chocolate chips to add bursts of melty chocolate in each bite, if desired.
5. Fill the Pan: Spoon the batter evenly into 8 to 10 mini muffin wells, filling each about three-quarters full to allow room for rising.
6. Bake: Bake in the preheated oven for 10 to 12 minutes. To check doneness, insert a toothpick into the center of a brownie bite; it should come out with just a few moist crumbs attached.
7. Cool: Let the brownie bites rest in the pan for 5 minutes to firm up slightly, then transfer them to a wire rack to cool completely before serving.

Notes

• You can substitute almond flour with oat flour for a different texture or if you have nut allergies.
• Use plant-based or whey protein powder according to dietary preference.
• If you prefer sweeter bites, increase maple syrup to 1.5 tbsp.
• Store brownie bites in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
• For a vegan version, substitute the egg with a flax egg and use a plant-based yogurt.

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Keywords: protein brownie bites, healthy snack, high protein dessert, low fat brownies, mini brownies, quick snack, chocolate protein snack