Dinner

Slow Cooker AIP Beef Stew (Nightshade Free, Low FODMAP) Recipe

ByLana Polati February 27, 2026February 27, 2026

Introduction

This Slow Cooker AIP Beef Stew is a comforting, hearty meal perfect for anyone avoiding nightshades and following a low FODMAP diet. Packed with tender beef and a variety of root vegetables, it’s easy to prepare and full of flavor.

A white bowl filled with a chunky stew showing three main layers: large orange carrot pieces, pale yellow potato cubes, and brown beef chunks scattered throughout. The stew has a clear broth soaking the ingredients, and fresh green sprigs of thyme and rosemary sit in the center, adding a touch of vibrant color. The vegetables and meat look soft with a slightly wet texture, surrounded by small bits of cooked onion. The bowl sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 fennel bulb, diced
4 large carrots (or 6 medium), peeled and chopped
3 large parsnips, peeled and chopped
4 sticks celery, chopped
1 medium sweet potato, chopped into cubes
1 lb beef stew meat (or chuck roast), cut into 1½-inch cubes if using chuck roast
6 cups broth of choice
1 tbsp thyme
1 tbsp rosemary
1 tsp salt (more to taste)

Instructions

Step 1: Dice the fennel, then peel and chop all the other vegetables into roughly 1-inch pieces.
Step 2: If using chuck roast, cut it into 1½-inch cubes to ensure even cooking.
Step 3: Add all the ingredients to your slow cooker or Instant Pot and stir gently to combine everything.
Step 4: For slow cooker method, set to low and cook for 8 hours until beef is tender and vegetables are cooked through.
Step 5: For Instant Pot, use the slow cooker function or pressure cook on high for 30 minutes. Allow a 10-minute natural pressure release before performing a quick release.
Step 6: To thicken the stew, mix 2 tablespoons of tapioca or arrowroot starch with ¼ cup of water, then stir into the hot stew and cook for a few minutes until thickened.

Tips & Variations

Use homemade bone broth for extra richness and nutritional benefit.
Adjust herbs to your liking; sage or oregano also pair well with this stew.
If you prefer a thicker stew, you can add the starch thickener gradually until it reaches your desired consistency.
For added flavor, sear the beef in a hot pan before adding it to the slow cooker.

Storage

Store leftover stew in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave until hot. This stew also freezes well for up to 3 months; thaw overnight in the fridge before reheating.

How to Serve

The image shows a white bowl filled with a rustic stew containing chunky pieces of orange carrots, golden potatoes, and brown chunks of meat in a light broth. Fresh green rosemary and thyme sprigs lie on top, adding a touch of color and freshness. The vegetables have a soft, cooked texture, while the meat looks tender and well-seasoned. The bowl is set on a white marbled surface with soft lighting highlighting the colors and textures of the stew photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other vegetables in this stew?

Yes, you can substitute similar AIP and low FODMAP vegetables like zucchini or turnips, but avoid nightshades like tomatoes or peppers to keep it compliant.

Is it necessary to use a slow cooker or can I make this on the stove?

You can make this stew on the stove by simmering it gently for 2 to 3 hours until the beef is tender and the vegetables are cooked through, stirring occasionally.