Dinner

Mediterranean Chicken Tacos Recipe

Name: Mediterranean Chicken Tacos Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1.5 lbs (680g) boneless, skinless chicken breasts – thinly sliced; 1/4 cup (60ml) extra virgin olive oil; 2 tablespoons (30ml) freshly squeezed lemon juice; 2 cloves garlic – minced; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 cup (240g) full-fat Greek yogurt; 1/2 cucumber – grated and drained; 1 clove garlic – minced; 1 tablespoon (15ml) lemon juice; 1 tablespoon fresh dill – chopped (or parsley); 1/4 teaspoon salt – to taste; 8 small soft flour tortillas (or corn tortillas for gluten-free option); 1 cup (150g) cherry tomatoes – halved; 1/2 red onion – thinly sliced; 1/2 cup (75g) crumbled feta cheese; 2 cups (60g) fresh spinach or arugula

ByLana Polati April 3, 2026April 3, 2026

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Introduction

These Mediterranean Chicken Tacos bring together juicy marinated chicken, creamy homemade tzatziki, and fresh vegetables in warm tortillas. Ready in just 30 minutes, they offer a vibrant and healthy twist on classic tacos that your family will enjoy.

Three soft tacos lined up on a white plate, each filled with layers of shredded cooked meat that is reddish-brown with a slightly crispy texture, topped with finely chopped fresh green cilantro and bright red diced tomatoes. Crumbled white cheese is sprinkled generously over the top, adding a crumbly texture and creamy contrast. In the background, a white bowl with extra white cheese can be seen on a white marbled surface. The photo taken with an iphone --ar 4:5 --v 7

Ingredients

1.5 lbs (680g) boneless, skinless chicken breasts – thinly sliced
1/4 cup (60ml) extra virgin olive oil
2 tablespoons (30ml) freshly squeezed lemon juice
2 cloves garlic – minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup (240g) full-fat Greek yogurt
1/2 cucumber – grated and drained
1 clove garlic – minced
1 tablespoon (15ml) lemon juice
1 tablespoon fresh dill – chopped (or parsley)
1/4 teaspoon salt – to taste
8 small soft flour tortillas (or corn for gluten-free)
1 cup (150g) cherry tomatoes – halved
1/2 red onion – thinly sliced
1/2 cup (75g) crumbled feta cheese
2 cups (60g) fresh spinach or arugula

Instructions

Step 1: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the sliced chicken and toss to coat well. Let it marinate for 20 minutes, or overnight for deeper flavor.
Step 2: Grate the cucumber and squeeze out excess water. Mix it with Greek yogurt, garlic, lemon juice, dill, and salt to make the tzatziki sauce. Chill until ready to serve.
Step 3: Heat a drizzle of oil in a skillet over medium-high heat. Cook the chicken slices for 3–4 minutes per side until golden and fully cooked. Slice into strips if desired.
Step 4: While the chicken cooks, prepare the toppings by halving the cherry tomatoes, slicing the red onion thinly, crumbling the feta, and washing the greens.
Step 5: Warm the tortillas by heating them in a skillet for 20 seconds per side or microwaving wrapped in a damp towel for 10 seconds.
Step 6: To assemble, spread tzatziki on each tortilla, add chicken, then top with tomatoes, onion, feta, and greens. Drizzle with more tzatziki if you like.

Tips & Variations

For a gluten-free option, substitute flour tortillas with corn tortillas.
Marinate the chicken overnight to enhance the flavor.
Use chicken thighs instead of breasts for a juicier taco filling.
Double the tzatziki sauce if you prefer extra creaminess.

Storage

Store leftover chicken and tzatziki sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken gently in a skillet or microwave before assembling the tacos. Keep the vegetables fresh and assemble tacos just before serving for the best texture.

How to Serve

Three soft tacos lay side by side on a white plate, each taco shell filled with layers starting from the bottom with shredded pink cooked chicken. On top of the chicken is a layer of small white cheese crumbles mixed with finely chopped green herbs. Fresh red tomato chunks and green cilantro leaves are scattered generously across the tacos. The texture ranges from tender chicken to soft tortilla and crumbly cheese, with bright fresh vegetables adding color contrast. The plate rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the marinade and tzatziki in advance?

Yes, both the marinade and tzatziki can be made a day ahead. Marinating the chicken overnight enhances the flavor, and the tzatziki tastes even better after chilling for a few hours.