Description
A quick and flavorful weeknight meal featuring tender baked cod fillets in a rich and creamy coconut lemon sauce, combining aromatic spices with a hint of citrus for a delightful seafood dinner.
Ingredients
Scale
Fish and Seasoning
- 4 thick white cod fillets
- 1 teaspoon salt
- 1 teaspoon pepper
Sauce
- 2 tablespoons olive oil (for sautéing)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 can (13.5 oz) full-fat coconut milk
- 3 tablespoons freshly squeezed lemon juice
- 1 teaspoon lemon zest
Instructions
- Preheat Oven: Preheat your oven to 180°C (350°F) to ensure it reaches the right baking temperature before cooking the fish.
- Season the Cod: Generously sprinkle salt and pepper onto both sides of the cod fillets to enhance their natural flavor.
- Sauté Aromatics: Heat olive oil in a skillet over medium heat. Add chopped onion and sauté until translucent, then add minced garlic and grated ginger, stirring until fragrant, about 1-2 minutes.
- Prepare the Sauce: Stir in the coconut milk, freshly squeezed lemon juice, and lemon zest into the skillet. Let the mixture simmer gently to blend the flavors and slightly thicken the sauce.
- Assemble for Baking: Place the seasoned cod fillets in a baking dish, then pour the warm coconut lemon sauce evenly over the top.
- Bake the Cod: Bake the cod in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork, indicating it is cooked through.
Notes
- Use fresh lemon juice and zest for the best citrus flavor.
- Full-fat coconut milk adds richness and creaminess to the sauce.
- Adjust cooking time based on the thickness of the cod fillets.
- Serve with steamed rice or sautéed vegetables to complement the creamy sauce.
- Ensure not to overbake the fish to maintain its moisture and tenderness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: International
Keywords: baked cod, coconut lemon sauce, weeknight dinner, easy seafood recipe, creamy fish dish
