Description
This Banana Protein Breakfast Cake is a gluten-free, dairy-free, and protein-packed sweet breakfast option. It combines the flavors of banana bread with a baked pancake texture, offering nearly 40 grams of protein without the use of cottage cheese. Perfect for meal prep and enjoyed with a touch of flaky salt.
Ingredients
Scale
Wet Ingredients
- 1 ripe banana, mashed
- 2 egg whites
- 1 whole egg
- ¾ tsp vanilla extract
- 1 tsp maple syrup
Dry Ingredients
- 1 scoop unflavored protein powder (dairy-free or whey)
- 2 tbsp gluten-free oat flour
- 1 tsp grain-free baking powder
- 1 tsp cinnamon
Optional
- 1–2 tsp dairy-free mini chocolate chips
- Flaky salt, to serve
Instructions
- Preheat and Prepare: Preheat the oven to 350°F (175°C) and grease a 7×5.25″ baking dish thoroughly to prevent sticking.
- Blend Wet Ingredients: In a tall measuring cup, combine the mashed banana, whole egg, egg whites, vanilla extract, and maple syrup. Use an immersion blender or standard blender to blend until the mixture is smooth and lump-free.
- Add Dry Ingredients: Add the protein powder, grain-free baking powder, gluten-free oat flour, and cinnamon to the wet mixture. Blend again until a smooth, consistent batter forms without any chunks.
- Transfer and Top: Pour the batter into the greased baking dish. Sprinkle dairy-free mini chocolate chips evenly on top if using.
- Bake: Place the baking dish in the oven and bake for 23 to 25 minutes, or until the cake is set in the center and a toothpick inserted comes out clean.
- Cool and Serve: Remove the cake from the oven and let it cool before slicing. Serve topped with a pinch of flaky salt to enhance flavors.
Notes
- Use an immersion blender for a smooth batter; avoid mashing or whisking to prevent chunks.
- To make muffins instead of a cake, bake in a muffin tin but keep an eye on baking time as it may vary.
- Maple syrup can be substituted with honey if preferred.
- Ensure to use gluten-free oat flour for a gluten-free recipe.
- This cake stores well for meal prep and is delicious enjoyed the next day.
- Prep Time: 10 minutes
- Cook Time: 23-25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: banana protein breakfast cake, gluten-free breakfast, dairy-free protein cake, high protein breakfast, healthy banana bread, protein-packed breakfast, gluten-free oat flour recipe
