Description

This Bariatric Gelatin Jello Recipe is a protein-packed, low-calorie dessert perfect for bariatric patients or anyone looking for a healthy, sugar-free treat. Made with unflavored gelatin, sugar-free fruit juice, and optional collagen powder, this recipe offers a smooth and refreshing gelatin dessert that sets firmly after refrigeration.

Ingredients

Scale

Gelatin Base

2 tablespoons unflavored gelatin powder (grass-fed or beef gelatin)
1 cup cold water

Liquid and Flavoring

1 cup sugar-free fruit juice (cranberry, lemon, or orange)
1 teaspoon natural sweetener like stevia or monk fruit
1 teaspoon lemon juice (optional, for flavor)

Additional Protein

1 tablespoon collagen powder (optional, for more protein)

Instructions

Bloom the Gelatin: Pour 1 cup of cold water into a bowl and sprinkle the gelatin powder evenly over the surface. Allow it to sit undisturbed for 5 minutes so the gelatin can absorb the water and swell, forming a gel-like texture.
Heat the Juice: In a small pot, gently heat the sugar-free fruit juice until it is hot and steaming but not boiling to preserve its flavor and nutrients. Remove the pot from the heat once the desired temperature is reached.
Dissolve Gelatin: Add the bloomed gelatin mixture to the warm fruit juice and stir thoroughly until the gelatin has completely dissolved, creating a smooth liquid.
Add Collagen and Flavorings: If using collagen powder, add it now along with the natural sweetener and the optional lemon juice. Stir continuously until all ingredients are fully incorporated and the mixture is clear and smooth.
Set the Jello: Pour the gelatin mixture into silicone molds or small serving cups. Transfer them into the refrigerator and chill for at least 3 hours or until the gelatin has fully set and firms up.
Serve: Once set, serve the jello chilled. Optionally, garnish with fresh mint leaves or a spoonful of Greek yogurt for extra flavor and texture.

Notes

Ensure the juice is hot but not boiling to avoid damaging the gelatin’s setting ability.
Using grass-fed or beef gelatin provides higher quality protein.
Collagen powder is optional but adds additional protein, beneficial for bariatric diets.
For a firmer jello, you can increase gelatin by 1 teaspoon.
Use silicone molds for easy removal of the jello once set.
This recipe is sugar-free and suitable for low-calorie or diabetic-friendly diets.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Dessert
Method: No-Cook
Cuisine: American

Keywords: bariatric gelatin, sugar-free jello, protein dessert, collagen jello, healthy gelatin recipe, diabetic dessert, low calorie snack