Buffalo Chicken Salad (Healthy, Easy) Recipe

Introduction

Buffalo Chicken Salad is a quick and flavorful dish perfect for a healthy lunch or light dinner. Combining tender shredded chicken with a creamy, spicy Buffalo sauce dressing, it’s both satisfying and easy to prepare in just 10 minutes.

Ingredients

• 4 cups shredded chicken
• 2 stalks celery, finely chopped (about ½ cup)
• 4 stalks green onion, finely chopped
• 1 cup plain Greek yogurt
• ⅓ cup Buffalo sauce
• ½ large lemon, juice of
• 1 tsp garlic powder
• ½ tsp paprika
• ¼ tsp kosher salt (more to taste)
• ¼ tsp black pepper

Instructions

1. Step 1: Shred the cooked chicken using two forks, a hand mixer, or quickly pulse in a food processor until finely pulled apart. Finely chop the celery and green onions.
2. Step 2: In a large mixing bowl, combine the shredded chicken, Greek yogurt, Buffalo sauce, chopped celery, chopped green onions, lemon juice, garlic powder, paprika, salt, and black pepper. Stir well to fully coat all ingredients with the dressing.
3. Step 3: Taste and adjust the spiciness by adding more Buffalo sauce and reducing Greek yogurt if you want a hotter salad while keeping it creamy.

Tips & Variations

• For extra crunch, add chopped celery leaves or diced red bell pepper.
• Substitute plain Greek yogurt with sour cream or mayonnaise for a richer texture.
• Serve on a bed of greens or in a whole wheat wrap for a complete meal.

Storage

Store the Buffalo Chicken Salad in an airtight container in the refrigerator for up to 3 days. Stir well before serving. It’s best served cold or at room temperature and does not require reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rotisserie chicken for this recipe?

Yes, rotisserie chicken works perfectly and saves time with pre-cooked and flavorful meat.

Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free, but always check the Buffalo sauce label to ensure it contains no gluten additives.

Buffalo Chicken Salad (Healthy, Easy) Recipe

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★★★★★

4.6 from 125 reviews

• Author: Lana
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

A quick and healthy Buffalo Chicken Salad recipe that combines shredded chicken with creamy Greek yogurt and spicy Buffalo sauce, enhanced with fresh celery, green onions, and zesty lemon juice. Perfect for a flavorful, protein-packed meal or snack, ready in just 10 minutes.

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Ingredients

Scale 1x2x3x

Chicken and Vegetables

• 4 cups shredded cooked chicken
• 2 stalks celery, finely chopped (about ½ cup)
• 4 stalks green onion, finely chopped

Dressing and Seasonings

• 1 cup plain Greek yogurt
• ⅓ cup Buffalo sauce
• ½ large lemon, juice of
• 1 tsp garlic powder
• ½ tsp paprika
• ¼ tsp kosher salt (more to taste)
• ¼ tsp black pepper

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Instructions

1. Shred the Chicken: Using two forks or a hand mixer, shred the cooked chicken until it is finely pulled apart. Alternatively, pulse the chicken quickly in a food processor to shred it evenly for a consistent texture.
2. Prepare Vegetables: Finely chop the celery and green onions to ensure they blend well in the salad and add a fresh crunch.
3. Combine Ingredients: In a large mixing bowl, add the shredded chicken, Greek yogurt, Buffalo sauce, chopped celery, chopped green onions, lemon juice, garlic powder, paprika, salt, and black pepper. Stir thoroughly to evenly coat all ingredients with the creamy, spicy dressing.
4. Adjust Spiciness (Optional): If you prefer a spicier salad, increase the amount of Buffalo sauce and decrease the Greek yogurt accordingly to maintain a balance between creaminess and heat.

Notes

• Use cooked chicken from rotisserie, leftover grilled chicken, or poached chicken breasts for convenience.
• The Greek yogurt provides a healthier alternative to mayonnaise while adding creaminess and protein.
• Adjust the Buffalo sauce to suit your heat preference.
• This salad is excellent served on its own, over a bed of greens, or as a sandwich filling.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: No-Cook
• Cuisine: American

Keywords: Buffalo Chicken Salad, Healthy Chicken Salad, Easy Buffalo Chicken, Low Fat Salad, Quick Protein Salad, Greek Yogurt Chicken