Butternut Squash and Kale Salad with Roasted Garlic Vinaigrette Recipe
Introduction
This butternut squash–kale salad features tender roasted squash, hearty kale, and a bright roasted garlic vinaigrette. Topped with crunchy pumpkin seeds, tangy pomegranate seeds, and Parmesan, it’s a vibrant and satisfying dish perfect for any season.

Ingredients
- 1 large butternut squash (about 3 lb.), peeled, cut into ¾” cubes
- 4 tsp. plus ½ cup extra-virgin olive oil, divided
- 1¾ tsp. Diamond Crystal or 1 tsp. Morton kosher salt, divided, plus more
- ¼ tsp. freshly ground black pepper, plus more
- 1 head of garlic
- ½ cup raw shelled pumpkin seeds (pepitas)
- ¼ cup fresh lemon juice
- 2 Tbsp. Dijon mustard
- 1 Tbsp. finely chopped shallot
- 2 tsp. pure maple syrup
- 1½ lb. Tuscan kale (about 2 large bunches), stemmed, leaves thinly sliced
- 1 cup finely grated Parmesan (about 1½ oz.)
- 1 cup pomegranate seeds (from 1 large pomegranate)
Instructions
- Step 1: Preheat the oven to 425°F. On a rimmed baking sheet, toss the butternut squash cubes with 2 tsp. olive oil, ½ tsp. kosher salt, and ¼ tsp. black pepper. Place the head of garlic on a sheet of foil, drizzle with 1 tsp. olive oil, wrap securely, and place on the baking sheet with the squash. Roast, stirring the squash occasionally after 15 minutes, until the squash is golden and tender and the garlic is soft, about 35–40 minutes. Set aside to cool.
- Step 2: While the squash roasts, heat 1 tsp. olive oil in a small skillet over medium-high heat. Add the pumpkin seeds and cook, stirring occasionally, until about half are golden brown, 2–3 minutes. Transfer to a paper-towel-lined plate, season with ¼ tsp. kosher salt, and set aside.
- Step 3: Cut off the top of the garlic head and squeeze the softened cloves into a medium bowl. Whisk in lemon juice, Dijon mustard, shallot, maple syrup, 1 tsp. kosher salt, and a pinch of black pepper. Slowly drizzle in the remaining ½ cup olive oil while whisking to emulsify the vinaigrette.
- Step 4: In a large bowl, combine the sliced kale with about three quarters of the dressing. Use your hands to massage the dressing into the kale leaves until they soften, adding more dressing as needed. Reserve any leftover dressing for another use.
- Step 5: Add the roasted squash, grated Parmesan, and pomegranate seeds to the bowl with the kale. Toss gently to combine. Season to taste with additional salt and pepper. Transfer the salad to a serving bowl and sprinkle with the toasted pumpkin seeds.
Tips & Variations
- For extra warmth, add a pinch of cayenne or smoked paprika to the roasted squash before cooking.
- Substitute kale with Swiss chard or spinach if preferred, but kale’s sturdy texture works best.
- Make the dressing ahead of time and store it refrigerated for up to 3 days to deepen flavors.
- Toast the pumpkin seeds carefully — they can burn quickly — for the best crunch and flavor.
Storage
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The kale may absorb the dressing over time, so it’s best enjoyed within a day for optimal texture. Leftover dressing can be kept covered in the refrigerator for up to 3 days. Reheat the roasted squash gently if you prefer it warm before tossing the salad together.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of squash?
Yes, delicata or acorn squash can be roasted and used as a substitute, though the texture and sweetness may vary slightly from butternut squash.
How do I prep the kale for this salad?
Remove the tough stems and thinly slice the leaves. Massaging the kale with the vinaigrette helps soften it and reduces bitterness, making it tender and more enjoyable to eat.
Print
Butternut Squash and Kale Salad with Roasted Garlic Vinaigrette Recipe
- Total Time: 1 hour
- Yield: 8 servings 1x
- Diet: Vegetarian
Description
A vibrant and nutritious salad featuring roasted butternut squash and garlic, tender Tuscan kale massaged with a zesty roasted garlic vinaigrette, crowned with crunchy toasted pumpkin seeds, sweet pomegranate arils, and a sprinkle of Parmesan cheese. Perfect as a satisfying side or light main, this salad blends sweet, savory, and tangy flavors with varied textures.
Ingredients
Roasted Butternut Squash and Garlic
- 1 large butternut squash (about 3 lb.), peeled and cut into ¾” cubes
- 2 tsp. extra-virgin olive oil (for roasting squash)
- ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt (for roasting squash)
- ¼ tsp. freshly ground black pepper (for roasting squash)
- 1 head of garlic
- 1 tsp. extra-virgin olive oil (for roasting garlic)
Pumpkin Seeds
- ½ cup raw shelled pumpkin seeds (pepitas)
- ¼ tsp. Diamond Crystal or Morton kosher salt (for seasoning seeds)
- 1 tsp. extra-virgin olive oil (for toasting seeds)
Roasted Garlic Vinaigrette
- ¼ cup fresh lemon juice
- 2 Tbsp. Dijon mustard
- 1 Tbsp. finely chopped shallot
- 2 tsp. pure maple syrup
- 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt
- Pinch of freshly ground black pepper
- ½ cup extra-virgin olive oil (for dressing)
Salad
- 1½ lb. Tuscan kale (about 2 large bunches), stemmed and leaves thinly sliced
- 1 cup finely grated Parmesan cheese (about 1½ oz.)
- 1 cup pomegranate seeds (from 1 large pomegranate)
Instructions
- Roast Butternut Squash and Garlic: Preheat the oven to 425°F. On a rimmed baking sheet, toss the cubed butternut squash with 2 tsp. olive oil, ½ tsp. kosher salt, and ¼ tsp. black pepper. Place the whole head of garlic on a sheet of foil, drizzle with 1 tsp. olive oil, then wrap securely. Arrange both the squash and wrapped garlic on the baking sheet. Roast in the oven, stirring the squash occasionally after 15 minutes, for 35–40 minutes until the squash is tender and golden and the garlic is soft. Set aside to cool.
- Toast Pumpkin Seeds: While the squash is roasting, heat 1 tsp. olive oil in a small skillet over medium-high heat. Add the pumpkin seeds and cook, stirring occasionally, until about half are golden brown, 2–3 minutes. Transfer to a paper-towel-lined plate and season with ¼ tsp. kosher salt. Set aside.
- Prepare Roasted Garlic Vinaigrette: Cut off the top of the roasted garlic head and squeeze the softened garlic cloves into a medium bowl. Whisk in lemon juice, Dijon mustard, chopped shallot, maple syrup, 1 tsp. kosher salt, and a pinch of black pepper. Gradually whisk in the remaining ½ cup olive oil in a slow, steady stream until the dressing emulsifies.
- Dress and Massage the Kale: In a large bowl, combine the sliced Tuscan kale with about three quarters of the dressing. Using your hands, massage the dressing into the kale leaves to soften and coat them evenly. Add more dressing as needed, but you may not need it all. Reserve any leftover dressing for another use.
- Assemble the Salad: Add the cooled roasted butternut squash, grated Parmesan, and pomegranate seeds to the kale bowl. Toss gently to combine. Season with additional salt and pepper to taste. Transfer the salad to a serving bowl and sprinkle with the toasted pumpkin seeds before serving.
Notes
- The dressing can be made up to 3 days in advance and stored in the refrigerator.
- Butternut squash, garlic, and sliced kale can be prepared a day ahead and kept in airtight containers refrigerated.
- This salad can be tossed together about 30 minutes ahead; keep at room temperature before serving.
- The kale softens beautifully when massaged with dressing, enhancing its texture and flavor.
- Use fresh pomegranate seeds for a burst of sweetness and color contrast.
- Adjust seasoning at the end to your taste, balancing salt and pepper.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Keywords: butternut squash salad, kale salad, roasted garlic vinaigrette, pumpkin seeds, pomegranate, healthy salad, fall salad, vegetarian salad

