Crispy Smashed Carrots Recipe

Introduction

Crispy Smashed Carrots are a delicious and easy way to enjoy this humble vegetable with a flavorful twist. Roasted until golden and topped with Parmesan and spices, they make a perfect side dish for any meal.

Ingredients

• 1 lb carrots, peeled and cut into thick rounds
• 1 tbsp olive oil
• 2 tbsp grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Step 1: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Step 2: Boil the carrot rounds in salted water for 10–12 minutes until they are fork-tender. Drain and let them cool slightly.
3. Step 3: Arrange the carrots on the prepared baking sheet. Using the bottom of a glass or measuring cup, gently press down on each round to flatten it slightly.
4. Step 4: Drizzle the carrots with olive oil, then season with garlic powder, smoked paprika, salt, and black pepper. Sprinkle grated Parmesan evenly over the top.
5. Step 5: Roast in the oven for 20–25 minutes, flipping the carrots halfway through, until the edges are golden and crispy.
6. Step 6: Garnish with chopped fresh parsley and serve hot.

Tips & Variations

• For extra crispiness, spread the carrot rounds out so they aren’t touching while roasting.
• Try substituting Parmesan with nutritional yeast for a vegan option.
• Add a squeeze of lemon juice before serving for a fresh, bright flavor.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven to maintain crispiness; microwave reheating may make them soft.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use baby carrots instead of sliced carrots?

Baby carrots can be used but they are typically thinner and may roast faster. Adjust the cooking time accordingly and flatten gently if possible.

What can I serve with crispy smashed carrots?

They pair well with grilled meats, roasted chicken, or as part of a vegetarian dinner alongside grains and greens.

Crispy Smashed Carrots Recipe

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★★★★★

4.6 from 138 reviews

• Author: Lana
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

This recipe for Crispy Smashed Carrots transforms simple carrots into a flavorful, crispy side dish perfect for any meal. Parboiled carrot rounds are smashed, seasoned with garlic, smoked paprika, and Parmesan, then roasted to golden perfection, offering a delightful balance of tender inside and crispy edges.

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Ingredients

Scale 1x2x3x

Carrots

• 1 lb carrots, peeled and cut into thick rounds

Seasonings and Toppings

• 1 tbsp olive oil
• 2 tbsp grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt and black pepper to taste

Garnish

• Fresh parsley, chopped (for garnish)

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Instructions

1. Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
2. Boil Carrots: Boil the peeled, thickly sliced carrot rounds in salted water for 10–12 minutes until they are fork-tender. Drain them well and allow to cool slightly so they are easier to handle.
3. Smash Carrots: Arrange the cooked carrots on the prepared baking sheet. Using the bottom of a glass or measuring cup, gently press down on each carrot round to slightly flatten it, increasing surface area for crisping.
4. Season Carrots: Drizzle the smashed carrots with olive oil and evenly sprinkle garlic powder, smoked paprika, salt, and black pepper. Then generously top with grated Parmesan cheese for added flavor and crispiness.
5. Roast: Roast the carrots in the preheated oven for 20–25 minutes, flipping them halfway through to ensure even browning and crispy edges.
6. Garnish and Serve: Once golden and crispy, remove from the oven and garnish with freshly chopped parsley. Serve the crispy smashed carrots hot for the best taste and texture.

Notes

• Boiling the carrots before roasting helps soften them so they become tender inside when smashed.
• Flipping halfway promotes an even crisp on both sides.
• You can substitute Parmesan with a vegan cheese option for a dairy-free version.
• Adjust seasonings to taste, adding cayenne for spice if desired.
• Leftovers can be reheated in the oven to maintain crispiness.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Side Dish
• Method: Roasting
• Cuisine: American

Keywords: Crispy smashed carrots, roasted carrots, Parmesan carrots, healthy carrot recipe, vegetarian side dish