Dairy-Free Ground Beef and Rice Meal Prep Recipe

Introduction

This Dairy-Free Ground Beef and Rice Meal Prep is a flavorful, easy-to-make dish perfect for busy weekdays. Packed with vibrant vegetables and a savory sauce, it offers a satisfying and wholesome meal without any dairy.

Ingredients

• For the sauce:
• 3/4 cup coconut aminos
• 1 tbsp sesame oil
• 1 tsp onion powder
• 1 tsp red pepper flakes
• 1 tsp fish sauce
• 1/4 tsp black pepper
• For the beef mixture:
• 2 lb ground beef
• 1 tsp salt
• 3 garlic cloves, minced
• 3 tbsp fresh ginger, grated
• 1 large red bell pepper, diced into 1/2-inch pieces
• 3 carrots, shredded or finely diced
• 5 cups riced cauliflower (frozen is fine)

Instructions

1. Step 1: In a small bowl, whisk together the coconut aminos, sesame oil, onion powder, red pepper flakes, fish sauce, and black pepper. Set this sauce aside. Mince the garlic and grate the fresh ginger for maximum flavor.
2. Step 2: Heat a large skillet over medium-high heat and add the ground beef with 1 teaspoon of salt. Break up the meat as it cooks, stirring occasionally until fully browned, about 6 minutes.
3. Step 3: Drain excess fat from the beef carefully using a slotted spoon or by tilting the skillet. Return the skillet to heat, add the minced garlic and grated ginger, and cook for about 30 seconds while stirring until fragrant.
4. Step 4: Add the diced red bell pepper, shredded carrots, and the reserved sauce mixture to the skillet. Stir well and cook for 6 to 8 minutes until the vegetables are tender but still slightly crisp.
5. Step 5: Divide the riced cauliflower evenly into meal prep containers. Top with the beef and vegetable mixture. Allow to cool to room temperature before sealing and refrigerating for the week.

Tips & Variations

• For extra flavor, brown the ground beef in batches to avoid steaming and ensure better caramelization.
• Substitute riced cauliflower with cooked brown rice or quinoa for a different texture.
• Add chopped green onions or fresh cilantro as a garnish when serving for added freshness.
• Adjust red pepper flakes to control the heat level according to your preference.

Storage

Store the meal prep containers in the refrigerator for up to 4 days. To reheat, microwave the container until heated through, stirring halfway for even warmth. You can also reheat on the stovetop in a skillet over medium heat.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different ground meat?

Yes, ground turkey, chicken, or pork can be used as alternatives. Just adjust the cooking time as needed to ensure thorough cooking.

Is this recipe suitable for a low-carb diet?

Absolutely. Using riced cauliflower instead of traditional rice keeps this dish low in carbohydrates while maintaining a satisfying texture.

Dairy-Free Ground Beef and Rice Meal Prep Recipe

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★★★★★

4.7 from 119 reviews

• Author: Lana
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Dairy Free

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Description

This Dairy-Free Ground Beef and Rice Meal Prep is a flavorful, healthy, and easy-to-make recipe perfect for busy weeknights or prepping lunches ahead. It features seasoned ground beef cooked with fresh garlic, ginger, bell peppers, and carrots, simmered in a savory coconut aminos-based sauce. Served over riced cauliflower, it’s a nutritious and dairy-free alternative to traditional beef and rice dishes.

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Ingredients

Scale 1x2x3x

For the Sauce:

• 3/4 cup coconut aminos
• 1 tbsp sesame oil
• 1 tsp onion powder
• 1 tsp red pepper flakes
• 1 tsp fish sauce
• 1/4 tsp black pepper

For the Beef Mixture:

• 2 lb ground beef
• 1 tsp salt
• 3 garlic cloves, minced
• 3 tbsp freshly grated ginger
• 1 large red bell pepper, diced into 1/2-inch pieces
• 3 carrots, shredded or finely diced
• 5 cups riced cauliflower (preferably frozen)

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Instructions

1. Prepare the Sauce: In a small bowl, whisk together the coconut aminos, sesame oil, onion powder, red pepper flakes, fish sauce, and black pepper. Set aside for later use.
2. Cook the Ground Beef: Heat a large skillet over medium-high heat. Add ground beef and 1 tsp salt. Break beef into smaller pieces as it cooks, stirring occasionally until fully browned and no longer pink, about 6 minutes.
3. Drain Excess Fat and Add Aromatics: Using a slotted spoon or by carefully tilting the skillet, drain excess fat from the cooked beef. Return skillet to medium-high heat, add minced garlic and grated ginger, and cook for about 30 seconds while stirring constantly until fragrant.
4. Cook Vegetables and Add Sauce: Add diced red bell pepper and shredded carrots to the skillet along with the reserved sauce. Stir well to combine and cook for 6-8 minutes until vegetables are tender but still slightly crisp. Adjust seasoning if needed.
5. Assemble Meal Prep Containers: Evenly distribute riced cauliflower into meal prep containers as a base. Top each with equal portions of the beef and vegetable mixture. Allow containers to cool to room temperature before sealing and refrigerating.

Notes

• Using freshly grated ginger adds more aromatic flavor than minced ginger.
• Draining excess fat after cooking the beef helps reduce greasiness.
• The riced cauliflower provides a low-carb alternative to traditional rice.
• This meal prep keeps well in the refrigerator for up to 4-5 days.
• Adjust red pepper flakes to control the heat level.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main Dish
• Method: Stovetop
• Cuisine: American

Keywords: Dairy-Free Meal Prep, Ground Beef Recipe, Healthy Beef and Rice, Low-Carb Beef Bowls, Cauliflower Rice Dinner