Double Chocolate Protein Donuts Recipe
Introduction
These Double Chocolate Protein Donuts are a delicious and guilt-free treat perfect for breakfast or a snack. Packed with protein and rich chocolate flavor, they satisfy your sweet tooth while keeping things healthy. Plus, they’re quick to make and bake in just 20 minutes.
Ingredients
- 1/4 cup All-Purpose Flour
- 1 scoop Chocolate Protein Powder
- 3/8 cup (92g) Liquid Egg Whites (or 2 whole egg whites)
- 1/2 cup (120g) Canned Pumpkin
- 2 Tbsp Swerve Confectioners (or other zero-calorie sweetener)
- 1 Tbsp (15g) Unsweetened Applesauce
- 1 tsp Baking Powder
- 3 Tbsp (15g) Unsweetened Cocoa Powder
Frosting/Glaze:
- 1 serving (32g) Fat-Free Cream Cheese
- 1 Tbsp (15g) Sugar-Free Chocolate Syrup
- 1 scoop Chocolate Protein Powder
Instructions
- Step 1: Preheat your oven to 350°F (175°C) and lightly spray a donut pan with low-calorie cooking spray.
- Step 2: In a large mixing bowl, combine all donut ingredients — flour, protein powder, egg whites, pumpkin, sweetener, applesauce, baking powder, and cocoa powder — and mix until the batter is smooth.
- Step 3: Evenly distribute the batter into the 6 sections of the donut pan.
- Step 4: Bake for 15 minutes or until the donuts are firm and spring back lightly when touched.
- Step 5: While the donuts are baking, prepare the frosting by mixing together the cream cheese at room temperature, sugar-free chocolate syrup, and chocolate protein powder until smooth and creamy.
- Step 6: Let the donuts cool slightly before frosting to avoid melting the glaze.
- Step 7: Dip each donut face down into the frosting, twisting gently to coat evenly, then lift and let the frosting set.
- Step 8: Serve and enjoy your protein-packed chocolate treat!
Tips & Variations
- Use pumpkin puree for moisture, or substitute with mashed banana for a different flavor and texture.
- For a sweeter frosting, add a pinch of stevia or sweetener of choice to the glaze mixture.
- Try adding a sprinkle of chopped nuts or dark chocolate chips inside the batter for extra crunch.
Storage
Store the donuts in an airtight container in the refrigerator for up to 3 days. For best texture, bring to room temperature or warm briefly in the microwave before eating. The frosting may firm up when chilled but will soften as the donuts warm.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use whole eggs instead of liquid egg whites?
Yes, you can substitute 2 whole eggs for the liquid egg whites. It will add a bit more richness and moisture to the donuts.
Can I make these donuts vegan?
To make a vegan version, replace the egg whites with a flax or chia egg and use a dairy-free cream cheese alternative for the frosting. Note that the texture may slightly differ.
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Double Chocolate Protein Donuts Recipe
- Total Time: 20 minutes
- Yield: 6 donuts 1x
- Diet: Low Calorie
Description
These Double Chocolate Protein Donuts are a delicious, low-calorie treat packed with chocolate flavor and protein. Perfect for a guilt-free breakfast or snack, they combine pumpkin and protein powder for moisture and nutrition, finished with a creamy, chocolatey frosting.
Ingredients
Donuts
- 1/4 cup All-Purpose Flour
- 1 scoop Chocolate Protein Powder
- 3/8 cup (92g) Liquid Egg Whites (or 2 whole egg whites)
- 1/2 cup (120g) Canned Pumpkin
- 2 Tbsp Swerve Confectioners (or other zero-calorie sweetener)
- 1 Tbsp (15g) Unsweetened Applesauce
- 1 tsp Baking Powder
- 3 Tbsp (15g) Unsweetened Cocoa Powder
Frosting/Glaze
- 1 serving (32g) Fat-Free Cream Cheese
- 1 Tbsp (15g) Sugar-Free Chocolate Syrup
- 1 scoop Chocolate Protein Powder
Instructions
- Preheat and prepare pan: Preheat your oven to 350°F (175°C) and lightly spray a donut pan with low-calorie cooking spray to ensure the donuts don’t stick.
- Mix donut batter: In a large mixing bowl, combine all the donut ingredients — all-purpose flour, chocolate protein powder, liquid egg whites, canned pumpkin, Swerve confectioners sweetener, unsweetened applesauce, baking powder, and unsweetened cocoa powder. Stir until the batter is smooth and uniform.
- Fill the donut pan: Evenly distribute the batter into the six sections of the prepared donut pan, filling each about 3/4 full to allow room for rising.
- Bake the donuts: Bake in the preheated oven for 15 minutes, or until the donuts are firm to the touch and spring back lightly when pressed.
- Prepare the frosting: While the donuts bake, mix together the fat-free cream cheese (at room temperature), sugar-free chocolate syrup, and chocolate protein powder until the mixture is smooth and creamy.
- Cool the donuts: Remove the donuts from the oven and let them cool slightly so the frosting won’t melt when applied.
- Frost the donuts: Dip each donut face down into the frosting, twisting gently to ensure even coating, then lift and allow the frosting to set.
- Serve and enjoy: Your double chocolate protein donuts are ready to serve. Enjoy them fresh for the best taste and texture.
Notes
- You can substitute liquid egg whites with whole eggs if preferred, but liquid egg whites reduce fat and calories.
- Ensure the cream cheese is at room temperature for easier mixing of the frosting.
- If you don’t have a donut pan, use a muffin tin and adjust baking time accordingly.
- For a vegan alternative, consider using a plant-based protein powder and egg replacer, but results may vary.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Use zero-calorie sweeteners to keep this recipe low in sugars and calories.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Baking
- Method: Baking
- Cuisine: American
Keywords: double chocolate protein donuts, low calorie donuts, protein breakfast, healthy chocolate donuts, pumpkin donuts, baked protein snacks
