Easy Chai Spiced Overnight Oats Recipe

Introduction

Start your day with a cozy, flavorful breakfast that’s ready when you are. These Easy Chai Spiced Overnight Oats combine warm spices with creamy oats and chia seeds for a wholesome, delicious meal that takes just minutes to prepare the night before.

Ingredients

• 1 cup rolled oats (old-fashioned oats are best for texture)
• 1 tablespoon chia seeds
• 1 teaspoon chai spice blend (or a mix of cinnamon, cardamom, ginger, and cloves)
• 1/4 teaspoon ground cinnamon
• Pinch ground nutmeg
• 1.5 cups milk of choice (dairy or non-dairy like almond, oat, or soy)
• 1-2 tablespoons maple syrup or honey (adjust to your sweetness preference)
• 1/4 teaspoon vanilla extract
• Fresh fruit (for topping)
• Chopped nuts (for topping)
• Seeds (for topping)
• A dollop of yogurt (optional, for topping)
• A sprinkle of extra chai spice (optional, for topping)

Instructions

1. Step 1: In a medium-sized jar, bowl, or airtight container, combine 1 cup of rolled oats, 1 tablespoon of chia seeds, and 1 teaspoon of chai spice blend. Add 1/4 teaspoon ground cinnamon and a pinch of nutmeg. Stir the dry ingredients together thoroughly to evenly distribute the spices.
2. Step 2: Pour in 1.5 cups of your chosen milk, then add 1 to 2 tablespoons of maple syrup or honey to taste. Stir in 1/4 teaspoon vanilla extract for added warmth.
3. Step 3: Stir all ingredients gently but thoroughly to avoid clumps and help chia seeds start to gel, which thickens the mixture.
4. Step 4: Securely cover the container and refrigerate for at least 4 hours or overnight. This allows the oats to soften and the flavors to meld.
5. Step 5: In the morning, stir the oats well. If the consistency is too thick, add a splash of milk. Serve topped with fresh fruit, nuts, seeds, a dollop of yogurt, and a sprinkle of extra chai spice if desired.

Tips & Variations

• Use a homemade chai spice blend with cinnamon, cardamom, ginger, and cloves for a fresh flavor.
• Swap milk types to suit dietary needs or preferences—coconut milk adds a tropical twist.
• Add diced apples or pears in the morning for extra texture and natural sweetness.
• For a vegan option, use plant-based milk and maple syrup instead of honey.
• Mix in a spoonful of nut butter before refrigerating for added creaminess and protein.

Storage

Store leftover overnight oats in an airtight container in the refrigerator for up to 3 days. Stir well before serving and add extra milk if needed to adjust the texture. This recipe is ideal for meal prep, as flavors improve with time.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

Quick oats can work in a pinch but may result in a softer, less textured oatmeal. Rolled oats are preferred for a better bite and creamier consistency.

Is it okay to skip the chia seeds?

Chia seeds help thicken the oats and add nutritional benefits, but you can omit them if you prefer. Keep in mind the texture will be less thick and gel-like.

Easy Chai Spiced Overnight Oats Recipe

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★★★★★

4.8 from 76 reviews

• Author: Lana
• Total Time: 4 hours 5 minutes (includes chilling time)
• Yield: 1 serving 1x
• Diet: Vegetarian

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Description

This Easy Chai Spiced Overnight Oats recipe combines rolled oats, chia seeds, and warm chai spices soaked overnight in milk for a creamy, flavorful, and ready-to-eat breakfast. Sweetened with maple syrup or honey and enhanced with a touch of vanilla, it offers a comforting blend of cinnamon, cardamom, ginger, cloves, and nutmeg. The oats develop a thick, pudding-like consistency overnight in the refrigerator, making it a perfect quick, nutritious, and customizable morning meal.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 cup rolled oats (old-fashioned oats are best for texture)
• 1 tablespoon chia seeds
• 1 teaspoon chai spice blend (or a mix of cinnamon, cardamom, ginger, and cloves)
• 1/4 teaspoon ground cinnamon
• Pinch ground nutmeg

Wet Ingredients

• 1.5 cups milk of choice (dairy or non-dairy like almond, oat, or soy)
• 1–2 tablespoons maple syrup or honey (adjust to your sweetness preference)
• 1/4 teaspoon vanilla extract

Toppings (optional)

• Fresh fruit (berries, sliced bananas, etc.)
• Chopped nuts or seeds
• A dollop of yogurt (Greek or plant-based)
• A sprinkle of extra chai spice

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Instructions

1. Mix dry ingredients: In a medium-sized jar, bowl, or airtight container, combine 1 cup rolled oats, 1 tablespoon chia seeds, and 1 teaspoon chai spice blend along with 1/4 teaspoon ground cinnamon and a pinch of ground nutmeg. Stir thoroughly to evenly distribute the spices throughout the oats and chia seeds for consistent flavor in every bite.
2. Add wet ingredients: Pour in 1.5 cups of your preferred milk—be it dairy or plant-based like almond, oat, or soy. Add 1-2 tablespoons of maple syrup or honey based on your sweetness preference, then stir in 1/4 teaspoon vanilla extract to enhance the warming aroma of the chai spices.
3. Combine thoroughly: Stir all the ingredients gently but completely to ensure there are no clumps of oats or chia seeds stuck to the container. This helps chia seeds swell evenly and develop the gel-like texture essential for thickening the oats.
4. Refrigerate overnight: Securely cover your container with a lid or plastic wrap and refrigerate for at least 4 hours, preferably overnight. This resting period allows the oats to absorb the liquid, soften, and develop a creamy pudding-like consistency.
5. Serve with toppings: In the morning, stir the oats well. If too thick, add a splash more milk to reach desired consistency. Spoon into a bowl and top with fresh fruit, chopped nuts, seeds, yogurt, or extra chai spice for a flavorful finish.

Notes

• You can substitute the chai spice blend with equal parts cinnamon, cardamom, ginger, and cloves to create your own mix.
• For a vegan version, use plant-based milk and maple syrup as the sweetener.
• The oats can be made in larger batches and stored in the refrigerator for up to 3 days.
• Adjust sweetness and spice levels per your preference to customize flavor.
• Overnight oats can be eaten cold or warmed gently if preferred.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-Cook
• Cuisine: International

Keywords: overnight oats, chai spice, easy breakfast, healthy oats, chia seeds, make-ahead breakfast, plant-based milk, vegan option