Easy Egg Roll in a Bowl: A Healthy Low-Carb Recipe

Introduction

This Easy Egg Roll in a Bowl takes all the flavors of a classic egg roll and transforms them into a quick, healthy, low-carb dish. Perfect for busy nights, it’s a one-pan meal that’s full of savory goodness and ready in under 30 minutes.

Ingredients

• 1 tbsp sesame oil
• 1 lb ground beef (or ground chicken/turkey)
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 bag (14-16 oz) coleslaw mix (shredded cabbage and carrots)
• 1/2 cup vegetable broth
• 3 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tsp Sriracha (optional, for heat)
• Salt and pepper to taste

• 2 green onions, sliced (optional, for garnish)
• 1 tbsp sesame seeds (optional, for garnish)
• Extra Sriracha or sweet chili sauce (optional)

Instructions

1. Step 1: Heat the sesame oil in a large skillet or wok over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain any excess grease, then push the beef to one side of the pan.
2. Step 2: Add the chopped onion to the other side of the skillet and sauté for about 3-4 minutes until softened. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
3. Step 3: Stir the beef, onion, garlic, and ginger together. Add the coleslaw mix to the skillet. It will look like a lot, but it will cook down!
4. Step 4: Pour in the vegetable broth, soy sauce, rice vinegar, and Sriracha (if using). Stir everything well to combine.
5. Step 5: Cover the skillet and let it cook for 5-7 minutes, stirring occasionally, until the cabbage is tender-crisp. Keep an eye on it to avoid overcooking.
6. Step 6: Taste and adjust seasoning with salt and pepper if needed. Serve hot, garnished with sliced green onions and sesame seeds. Enjoy!

Tips & Variations

• You can easily double this recipe for a larger family or meal prepping.
• If you prefer a milder taste, omit the Sriracha or add less.
• A sprinkle of chopped peanuts or cashews adds a lovely crunch.
• Feel free to add a tablespoon of peanut butter to the sauce for a creamy, nutty twist.
• Swap ground beef for ground chicken, turkey, or tofu for a different protein option.
• Add extra vegetables like mushrooms, bell peppers, or broccoli with the coleslaw mix.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of vegetable broth if it seems dry. While it reheats well, freezing is not recommended as the cabbage can become too soft after thawing.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use different ground meat?

Absolutely! Ground chicken, turkey, or even plant-based crumble work wonderfully. Just adjust cooking times slightly as needed, but the flavors will remain delicious.

How can I make this spicier?

To add heat, increase the Sriracha, add red pepper flakes when cooking the aromatics, or drizzle chili oil over the finished dish. Adjust to your spice preference.

Easy Egg Roll in a Bowl: A Healthy Low-Carb Recipe

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★★★★★

4.8 from 52 reviews

• Author: Lana
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

Enjoy all the delicious flavors of a classic egg roll in a healthy, low-carb bowl that’s quick to prepare and perfect for weeknight dinners. This one-pan recipe features ground beef, crunchy coleslaw mix, and a savory Asian-inspired sauce made with sesame oil, fresh ginger, garlic, soy sauce, rice vinegar, and optional Sriracha for a spicy kick. It’s an easy, comforting meal with minimal cleanup, ideal for meal prep and making your family happy.

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Ingredients

Scale 1x2x3x

For the Bowl

• 1 tbsp sesame oil
• 1 lb ground beef (or ground chicken/turkey)
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 bag (14-16 oz) coleslaw mix (shredded cabbage and carrots)
• 1/2 cup vegetable broth
• 3 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tsp Sriracha (optional, for heat)
• Salt and pepper to taste

For Garnish (Optional)

• 2 green onions, sliced
• 1 tbsp sesame seeds
• Extra Sriracha or sweet chili sauce

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Instructions

1. Brown the Meat: Heat the sesame oil in a large skillet or wok over medium-high heat. Add the ground beef and break it up with a spoon, cooking until fully browned. Drain any excess fat for a lighter dish. Push the meat to one side of the skillet to make room for the aromatics.
2. Sauté Aromatics: Add the chopped onion to the empty side of the skillet and cook for 3-4 minutes until softened. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant and aromatic.
3. Combine Ingredients: Mix the meat, onion, garlic, and ginger together in the skillet. Add the coleslaw mix; it may look like a lot, but it will reduce significantly as it cooks.
4. Add Sauce: Pour in the vegetable broth, soy sauce (or tamari), rice vinegar, and Sriracha if using. Stir everything well to coat the ingredients evenly with the sauce.
5. Simmer: Cover the skillet and cook for 5-7 minutes, stirring occasionally. The cabbage should become tender but still have a slight crunch for perfect texture. Watch carefully to avoid overcooking.
6. Finish and Serve: Uncover, taste, and season with salt and pepper as needed. Serve hot garnished with sliced green onions and toasted sesame seeds. Optionally, add extra Sriracha or sweet chili sauce for more flavor.

Notes

• This recipe can be easily doubled for larger families or meal prep.
• Adjust the heat by omitting or reducing Sriracha if you prefer a milder dish.
• Add chopped peanuts or cashews for extra crunch.
• For a creamy, nutty twist, stir in a tablespoon of peanut butter to the sauce.
• You can substitute ground beef with ground chicken, turkey, or plant-based crumbles as desired.
• Don’t overcook the cabbage to retain pleasant texture and crunch.
• Drain excess fat from the ground meat for a healthier meal.
• Fresh grated ginger and garlic are essential for authentic, vibrant flavor.
• Quickly toasting sesame seeds intensifies their flavor before garnishing.
• A splash of lime juice at the end can brighten the dish beautifully.
• This dish reheats well but freezing may soften the cabbage too much.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Method: Stovetop
• Cuisine: Asian-Inspired

Keywords: egg roll in a bowl, low carb dinner, ground beef recipe, healthy Asian recipe, quick weeknight meal, one-pan dinner, gluten free, low carb, easy family meal