Easy Oven-Baked Fish Recipe
Introduction
This easy oven-baked fish recipe is perfect for a quick, healthy dinner. Featuring flaky white fish seasoned simply and cooked to perfection, it’s a crowd-pleaser that requires minimal effort.
Ingredients
- 2 lbs white fish filets (cod, tilapia, halibut, etc)
- 2 tablespoons olive oil
- 4 teaspoons fish seasoning (or seasoning of choice)
Instructions
- Step 1: Preheat the oven to 375 degrees Fahrenheit.
- Step 2: Pat the fish filets dry with a paper towel or clean kitchen towel. Place them on a large sheet pan and rub olive oil over both sides of each filet.
- Step 3: Sprinkle the fish filets evenly with the fish seasoning or your preferred seasoning.
- Step 4: Bake in the preheated oven for 15-20 minutes, until the fish is flaky and reaches an internal temperature of 145 degrees Fahrenheit.
- Step 5: Remove from the oven and serve immediately. Enjoy your meal!
Tips & Variations
- Try adding a squeeze of fresh lemon juice or a sprinkle of chopped herbs like parsley or dill before serving for extra brightness.
- If you prefer, substitute fish seasoning with garlic powder, paprika, and a pinch of salt and pepper for a simple homemade blend.
- For a crispy finish, broil for the last 2 minutes but watch closely to avoid burning.
Storage
Store any leftover cooked fish in an airtight container in the refrigerator for up to 2 days. Reheat gently in a low oven or microwave to prevent drying out.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen fish for this recipe?
Yes, you can use frozen fish filets; just be sure to thaw them completely and pat them dry before seasoning and baking.
What should I serve with oven-baked fish?
This fish pairs well with steamed vegetables, rice, quinoa, or a fresh green salad for a balanced meal.
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Easy Oven-Baked Fish Recipe
- Total Time: 20-25 minutes
- Yield: 4 servings 1x
Description
This easy oven-baked fish recipe offers a simple, healthy way to prepare white fish filets such as cod, tilapia, or halibut. With just olive oil and seasoning, the fish becomes tender, flaky, and full of flavor in under 20 minutes, making it perfect for a quick weeknight dinner.
Ingredients
Fish
- 2 lbs white fish filets (cod, tilapia, halibut, etc.)
Seasoning and Oil
- 2 tablespoons olive oil
- 4 teaspoons fish seasoning (or seasoning of choice)
Instructions
- Preheat Oven: Preheat your oven to 375 degrees Fahrenheit to ensure it’s ready to cook the fish evenly.
- Prepare Fish: Dry the fish filets thoroughly with a paper towel or clean kitchen towel to help the oil and seasoning adhere better.
- Oil the Filets: Place the dried fish on a large sheet pan. Rub both sides of each filet evenly with olive oil to keep them moist and promote browning.
- Season the Fish: Sprinkle the fish filets evenly with the fish seasoning or your preferred seasoning blend for added flavor.
- Bake: Place the sheet pan in the preheated oven and bake the fish for 15-20 minutes until it flakes easily with a fork and reaches an internal temperature of 145 degrees Fahrenheit.
- Serve: Carefully remove the fish from the oven and serve immediately. Enjoy your perfectly baked, flavorful fish!
Notes
- Use fresh or thawed fish filets for best results.
- Adjust seasoning amount based on your taste preference.
- Ensure the internal temperature reaches 145°F for safe consumption.
- Serve with lemon wedges or a side salad for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 15-20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Keywords: oven baked fish, easy fish recipe, baked cod, healthy fish dinner, quick fish recipe
