Egg Roll in a Bowl Recipe
Introduction
Egg Roll in a Bowl is a quick and flavorful dish that captures all the tasty elements of a traditional egg roll without the wrapper. It’s a simple, healthy meal perfect for busy weeknights and serves up deliciousness in under 30 minutes.
Ingredients
- 1 pound ground chicken (or ground pork)
- 4 green onions (thinly sliced, whites and greens separated)
- 2 teaspoons grated fresh ginger
- 4 cloves garlic (minced)
- 16 ounces coleslaw mix (or shredded cabbage)
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil (or to taste)
- Chopped fresh cilantro (for garnish)
- Sesame seeds (for garnish)
Instructions
- Step 1: In a 10-inch skillet over medium-high heat, brown the ground chicken or pork, breaking it up with a wooden spoon. Drain any fat.
- Step 2: Stir in the whites of the green onions, grated ginger, minced garlic, and coleslaw mix. Cook, stirring occasionally, until the coleslaw becomes tender, about 5 minutes.
- Step 3: Stir in the soy sauce and sesame oil, then cook for 1 minute more to combine the flavors.
- Step 4: Divide the mixture into bowls and garnish with chopped cilantro, the green parts of the green onions, and sesame seeds before serving.
Tips & Variations
- Use ground turkey or beef instead of chicken or pork for a different flavor.
- Add a splash of rice vinegar or a pinch of red pepper flakes for extra tang and heat.
- For a low-carb version, ensure the coleslaw mix has no added sugars or dressings.
- Serve alongside steamed rice or cauliflower rice to bulk up the meal.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in a microwave until warmed through. Avoid overcooking during reheating to keep the vegetables from becoming mushy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use pre-cooked chicken for this recipe?
Yes, you can use pre-cooked chicken to speed up the process. Just add it after cooking the vegetables and heat through with the soy sauce and sesame oil.
Is this recipe gluten-free?
This depends on the soy sauce used. Opt for gluten-free tamari or soy sauce to make the dish gluten-free.
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Egg Roll in a Bowl Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
Egg Roll in a Bowl is a quick and flavorful skillet dish that captures the delicious flavors of classic egg rolls without the wrapper. Ground chicken or pork is sautéed with fresh ginger, garlic, green onions, and crunchy coleslaw mix, then seasoned with soy sauce and sesame oil for a satisfying low-carb meal perfect for busy weeknights.
Ingredients
Protein
- 1 pound ground chicken (or ground pork)
Vegetables & Aromatics
- 4 green onions (thinly sliced, whites and greens separated)
- 2 teaspoons grated fresh ginger
- 4 cloves garlic (minced)
- 16 ounces coleslaw mix (or shredded cabbage)
Seasonings & Garnishes
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil (or to taste)
- chopped fresh cilantro (for garnish)
- sesame seeds (for garnish)
Instructions
- Cook the Meat: In a 10-inch skillet over medium-high heat, brown the ground chicken or pork, breaking it up with a wooden spoon. Continue cooking until the meat is fully cooked and no longer pink. Drain any excess fat from the skillet to keep the dish light.
- Sauté Vegetables and Aromatics: Add the whites of the green onions, grated fresh ginger, minced garlic, and coleslaw mix to the skillet. Cook, stirring occasionally, until the coleslaw mix softens and becomes tender, approximately 5 minutes. This step infuses the dish with bright layers of flavor.
- Season the Dish: Stir in the soy sauce and sesame oil. Cook for an additional 1 minute, allowing the flavors to meld together beautifully, then remove the skillet from heat.
- Serve and Garnish: Divide the egg roll mixture into bowls. Garnish with the greens of the green onions, chopped fresh cilantro, and sesame seeds for added color, texture, and flavor. Serve immediately while hot.
Notes
- You can substitute ground pork with ground chicken or turkey based on preference.
- For a vegetarian version, replace meat with firm tofu crumbles or cooked mushrooms.
- Adjust soy sauce quantity for saltiness according to taste and dietary needs.
- Add a splash of rice vinegar or a pinch of red pepper flakes for extra tang or spice.
- This dish pairs well with steamed rice or can be eaten low-carb on its own.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-American
Keywords: egg roll in a bowl, ground chicken recipe, low carb dinner, easy skillet recipe, Asian-inspired, quick dinner
