Description
These Farmers Market Vegetarian Quesadillas are a fresh and flavorful meal, packed with sautéed mixed vegetables and melted cheese between whole wheat tortillas. Perfect for a quick lunch or dinner, they bring the vibrant flavors of fresh produce with a hint of cumin and garlic, all wrapped in a wholesome, crispy tortilla.
Ingredients
Scale
Quesadilla Ingredients
- 2 whole wheat tortillas
- 1 cup shredded cheese (cheddar or a Mexican blend)
- 1 cup mixed vegetables (bell peppers, zucchini, onions), chopped
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Heat the Oil: In a medium skillet, warm 1 tablespoon of olive oil over medium heat to prepare for sautéing the vegetables.
- Sauté Vegetables: Add the chopped mixed vegetables to the skillet. Sprinkle in cumin, garlic powder, salt, and pepper. Cook, stirring occasionally, until the vegetables are tender and fragrant, about 5-7 minutes.
- Assemble the Quesadilla: Place one whole wheat tortilla flat in the skillet. Evenly sprinkle half of the shredded cheese over the tortilla to create a cheesy layer.
- Add Vegetables: Spread the sautéed vegetables evenly over the cheese layer, adding a delicious vegetable filling.
- Add Remaining Cheese: Sprinkle the remaining shredded cheese on top of the vegetables to help bind the quesadilla together when melted.
- Top with Second Tortilla: Place the second tortilla over the filling to complete the quesadilla assembly.
- Cook Until Golden: Let the quesadilla cook on medium heat until the bottom tortilla is golden brown and crispy, approximately 3-4 minutes. Carefully flip it using a spatula and cook the other side until golden brown and cheese is fully melted, another 3-4 minutes.
- Serve: Remove the quesadilla from the skillet and place on a cutting board. Let it rest for a minute, then cut into wedges and serve warm.
Notes
- Feel free to use any vegetables you prefer or have on hand.
- For a vegan option, substitute cheese with vegan cheese alternatives.
- Cook on medium heat to avoid burning the tortillas while allowing cheese to melt thoroughly.
- Whole wheat tortillas add fiber and nutrition, but regular tortillas can be used as well.
- Serve with salsa, guacamole, or sour cream for added flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Snack
- Method: Sautéing, Pan-frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla (2 wedges)
- Calories: 320
- Sugar: 3g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 35mg
Keywords: vegetarian quesadilla, farmers market vegetables, whole wheat quesadilla, healthy Mexican recipe, easy vegetarian dinner
