Grilled Berry Feta Chicken Salad Recipe

Introduction

This Grilled Berry Feta Chicken Salad is a refreshing and flavorful dish perfect for a light lunch or dinner. Juicy grilled chicken pairs beautifully with sweet mixed berries, tangy feta, and a homemade balsamic dressing for a delightful combination.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 4 cups mixed salad greens
• 1 cup mixed berries (strawberries, blueberries, raspberries, or blackberries)
• 1/2 cup crumbled feta cheese
• 1/4 cup sliced almonds (or walnuts)
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 1 tablespoon honey (or maple syrup)
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste

Instructions

1. Step 1: Preheat your grill or grill pan over medium-high heat. Brush the chicken breasts with olive oil and season with salt and pepper. Grill the chicken for about 6–7 minutes on each side or until fully cooked. Let it rest, then slice.
2. Step 2: In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper to make the dressing.
3. Step 3: Layer the mixed salad greens in a large bowl or platter. Add the sliced grilled chicken, mixed berries, crumbled feta, and sliced almonds.
4. Step 4: Drizzle the dressing over the salad just before serving and toss gently. Serve immediately.

Tips & Variations

• For extra flavor, marinate the chicken in olive oil, garlic, and herbs for 30 minutes before grilling.
• Swap sliced almonds for toasted walnuts or pecans for a different crunch.
• Try using goat cheese instead of feta for a creamier texture.
• If fresh berries aren’t available, frozen berries (thawed) can work well too.

Storage

Store leftover salad components separately in airtight containers in the refrigerator for up to 2 days. Keep the grilled chicken and dressing chilled separately to maintain freshness. Reheat the chicken gently before assembling if desired, but it’s best to serve the salad fresh for optimal texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs can be used and will add extra juiciness and flavor. Adjust grilling time to ensure they are cooked through.

How can I make this salad vegan?

Replace the chicken with grilled tofu or tempeh, use a vegan cheese alternative or omit cheese, and substitute honey with maple syrup in the dressing.

Grilled Berry Feta Chicken Salad Recipe

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★★★★★

4.6 from 77 reviews

• Author: Lana
• Total Time: 30 minutes
• Yield: 2 servings 1x

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Description

This Grilled Berry Feta Chicken Salad is a vibrant and nutritious dish combining juicy grilled chicken breasts with fresh mixed berries, crumbled feta cheese, and crunchy almonds, all tossed in a tangy homemade balsamic dressing. Perfect for a light lunch or dinner, this salad offers a delightful balance of savory and sweet flavors with a refreshing texture.

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Ingredients

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For the Salad:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 4 cups mixed salad greens
• 1 cup mixed berries (strawberries, blueberries, raspberries, or blackberries)
• 1/2 cup crumbled feta cheese
• 1/4 cup sliced almonds (or walnuts)

For the Dressing:

• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 1 tablespoon honey (or maple syrup)
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste

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Instructions

1. Prepare the Chicken: Preheat your grill or grill pan over medium-high heat. Brush the chicken breasts with olive oil and season with salt and pepper. Grill the chicken for about 6–7 minutes on each side or until fully cooked. Let it rest for a few minutes, then slice it thinly.
2. Make the Dressing: In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until the dressing is well combined and smooth.
3. Assemble the Salad: Layer the mixed salad greens in a large bowl or on a serving platter. Arrange the sliced grilled chicken breasts on top, then scatter the mixed berries, crumbled feta cheese, and sliced almonds evenly over the salad.
4. Drizzle and Serve: Drizzle the prepared dressing over the salad just before serving. Toss gently to combine all the flavors. Serve immediately and enjoy this fresh, colorful, and delicious grilled berry feta chicken salad.

Notes

• You can substitute almonds with walnuts or pecans for different textures and flavors.
• Use fresh or frozen berries depending on the season, but fresh will give the best taste.
• The salad is best served immediately after dressing to maintain the crispness of greens and nuts.
• For added flavor, marinate the chicken in some olive oil, garlic, and herbs before grilling.
• This salad can be made gluten-free if using gluten-free mustard and ensuring no cross-contamination.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Salad
• Method: Grilling
• Cuisine: American

Keywords: grilled chicken salad, berry feta salad, healthy chicken salad, summer salad, balsamic dressing, mixed greens salad