Description
This Grilled Berry Feta Chicken Salad is a vibrant and nutritious dish combining juicy grilled chicken breasts with fresh mixed berries, crumbled feta cheese, and crunchy almonds, all tossed in a tangy homemade balsamic dressing. Perfect for a light lunch or dinner, this salad offers a delightful balance of savory and sweet flavors with a refreshing texture.
Ingredients
Scale
For the Salad:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 4 cups mixed salad greens
- 1 cup mixed berries (strawberries, blueberries, raspberries, or blackberries)
- 1/2 cup crumbled feta cheese
- 1/4 cup sliced almonds (or walnuts)
For the Dressing:
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey (or maple syrup)
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Instructions
- Prepare the Chicken: Preheat your grill or grill pan over medium-high heat. Brush the chicken breasts with olive oil and season with salt and pepper. Grill the chicken for about 6–7 minutes on each side or until fully cooked. Let it rest for a few minutes, then slice it thinly.
- Make the Dressing: In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until the dressing is well combined and smooth.
- Assemble the Salad: Layer the mixed salad greens in a large bowl or on a serving platter. Arrange the sliced grilled chicken breasts on top, then scatter the mixed berries, crumbled feta cheese, and sliced almonds evenly over the salad.
- Drizzle and Serve: Drizzle the prepared dressing over the salad just before serving. Toss gently to combine all the flavors. Serve immediately and enjoy this fresh, colorful, and delicious grilled berry feta chicken salad.
Notes
- You can substitute almonds with walnuts or pecans for different textures and flavors.
- Use fresh or frozen berries depending on the season, but fresh will give the best taste.
- The salad is best served immediately after dressing to maintain the crispness of greens and nuts.
- For added flavor, marinate the chicken in some olive oil, garlic, and herbs before grilling.
- This salad can be made gluten-free if using gluten-free mustard and ensuring no cross-contamination.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Keywords: grilled chicken salad, berry feta salad, healthy chicken salad, summer salad, balsamic dressing, mixed greens salad
