Description
This Ground Beef Philly Cheesesteak Meal Prep is a delicious and easy-to-make dish perfect for preparing multiple meals ahead of time. Featuring lean ground beef combined with sautéed bell peppers, onions, and mushrooms, all smothered in melted Colby Jack or provolone cheese, and served over fluffy basmati rice, this recipe brings the classic Philly cheesesteak flavors into a convenient, protein-packed meal prep format.
Ingredients
Scale
Ground Beef Mix
- 3 lbs lean ground beef
- 2 medium green bell peppers, diced
- 2 small onions, sliced
- 4 cups sliced mushrooms
- 4 tsp Worcestershire sauce
- ½ cup beef broth
- 2 cups shredded Colby Jack or provolone cheese
Base
- 4 cups cooked basmati rice
Instructions
- Cook the rice: If not pre-cooked, prepare basmati rice according to package instructions until fluffy and tender. Set aside.
- Sauté veggies: Heat a large skillet over medium heat. Add the sliced onions, diced bell peppers, and sliced mushrooms. Cook for 5–7 minutes until the vegetables are soft and begin to caramelize, enhancing their natural sweetness. Remove the vegetables from the skillet and set aside.
- Brown the beef: In the same skillet, add the lean ground beef. Cook over medium heat, breaking it up with a spatula, until fully browned and no longer pink. Drain any excess fat from the beef to keep the dish leaner.
- Add flavor: Stir in Worcestershire sauce and beef broth into the browned beef. Let the mixture simmer for 2–3 minutes to allow the flavors to meld and the broth to reduce slightly. Return the sautéed vegetables to the skillet and mix well to combine all ingredients evenly.
- Melt the cheese: Sprinkle the shredded Colby Jack or provolone cheese evenly over the beef and vegetable mixture. Cover the skillet with a lid and reduce the heat to low. Let it cook until the cheese is melted, creating a creamy and cheesy texture.
- Assemble meal prep: Divide the cooked basmati rice evenly among 8 meal prep containers. Spoon the cheesy ground beef and vegetable mixture over the rice. Seal the containers and store them in the refrigerator for up to 4 days for convenient, ready-to-eat meals.
Notes
- Use lean ground beef to reduce fat content and calories.
- For a dairy-free version, omit the cheese or use a vegan cheese substitute.
- You can swap basmati rice with cauliflower rice for a lower-carb option.
- Ensure vegetables are well caramelized to enhance the flavor depth.
- Meal prep containers should be airtight to maintain freshness up to 4 days.
- Reheat in the microwave until warmed through before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Keywords: Ground Beef, Philly Cheesesteak, Meal Prep, Basmati Rice, Cheese, Healthy, Quick Dinner
