Description
A wholesome and flavorful Healthy Chicken Soup packed with vegetables and aromatic spices, perfect for a nourishing meal. This easy-to-make soup features tender shredded chicken simmered with turmeric, ginger, garlic, and tomato paste, creating a comforting and nutrient-rich dish ready in just 30 minutes.
Ingredients
Scale
Main Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion – peeled and diced
- 3–4 carrots – peeled and diced
- 3 stalks of celery – diced
- 1 cup sliced mushrooms
- 3 cloves of garlic – peeled and minced
- 2 tablespoons tomato paste
- 1 tablespoon ginger paste
- 1 tablespoon ground turmeric
- 1/2–1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1.5 cups peas (frozen is fine)
- 5–6 cups chicken stock
- 1 packet chicken bouillon
- 2 (5-ounce) boneless skinless chicken breasts or chicken thighs
- 2 bay leaves
Instructions
- Prepare the Vegetables: Heat a large pot over medium heat and add the olive oil. Once hot, add the diced onion, carrots, celery, and sliced mushrooms. Season with salt and pepper. Cook, stirring occasionally, until the vegetables soften, about 5-7 minutes.
- Add Aromatics and Spices: Stir in the minced garlic and cook for 1 minute until fragrant. Then add the ground turmeric, tomato paste, and ginger paste. Cook for 1-2 minutes, stirring often to awaken and blend the flavors.
- Add Peas and Stock: Pour in the peas and cook for a few minutes to heat through. Then add the chicken stock and chicken bouillon packet. Stir well to combine all ingredients.
- Add Chicken and Bay Leaves: Place the raw chicken breasts or thighs directly into the pot, making sure they’re fully submerged in the broth. Add the bay leaves.
- Cook the Soup: Cover the pot and bring the soup to a boil over high heat. Once boiling, reduce heat and simmer for 20-25 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Shred the Chicken and Serve: Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the soup and stir to combine. Serve the soup hot for a comforting meal.
Notes
- Use chicken thighs for a juicier, more flavorful soup or breasts for a leaner option.
- Frozen peas work perfectly and are convenient for this recipe.
- Adjust the salt according to taste, especially since chicken bouillon can add saltiness.
- For extra richness, use homemade chicken stock or low-sodium broth.
- Leftovers store well and taste even better the next day.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Keywords: healthy chicken soup, easy chicken soup, chicken soup with vegetables, nutritious soup, turmeric chicken soup, ginger chicken soup, quick soup recipe, comforting chicken soup
