Dessert

Healthy Vegan Chocolate Chia Mousse Recipe

Name: Healthy Vegan Chocolate Chia Mousse Recipe
Prep time: 15 min
Total time: 1 h 10 min
Cuisine: Vegan
Ingredients: 1/2 cup chia seeds; 2 cups oat milk or other plant-based milk; 1/2 cup coconut cream (from a 13.5-ounce can of full-fat coconut milk); 1/3 cup unsweetened cocoa powder or raw cacao powder; 1/4 cup pure maple syrup; 1 teaspoon ground espresso powder (optional but enhances chocolate flavor); 1 teaspoon vanilla powder or vanilla extract; Coconut whipped cream; Fresh fruit; Shaved dark chocolate

ByLana Polati December 7, 2025December 7, 2025

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Introduction

This healthy vegan chocolate chia mousse is a creamy, guilt-free dessert that’s easy to make and packed with nutrients. It combines rich cocoa flavor with the wholesome goodness of chia seeds and coconut cream, perfect for a satisfying treat any time of day.

The image shows two clear glasses filled with three layers. The bottom layer is light brown creamy chocolate mousse that fills most of the glass. On top is a thick layer of white whipped cream with a soft texture that covers the mousse. The whipped cream is decorated with dark chocolate shavings scattered across and two fresh red strawberries with green leaves placed on one side of each glass. The glasses sit on a white marbled surface, and a few more bright red strawberries are scattered around in the background. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/2 cup chia seeds
2 cups oat milk or other plant-based milk
1/2 cup coconut cream (from a 13.5-ounce can of full-fat coconut milk)
1/3 cup unsweetened cocoa powder or raw cacao powder
1/4 cup pure maple syrup
1 teaspoon ground espresso powder (optional, enhances chocolate flavor)
1 teaspoon vanilla powder or vanilla extract
Toppings: coconut whipped cream, fresh fruit, shaved dark chocolate (optional)

Instructions

Step 1: In a large bowl, mix the chia seeds with the oat milk and stir well. Let the mixture rest for 5 minutes, then whisk again to break up any clumps.
Step 2: Scoop out about 1/2 cup of the solid white cream from a can of full-fat coconut milk. Reserve the remaining liquid for another use like smoothies or curries.
Step 3: Pour the chia pudding into a high-powered blender. Add the coconut cream, cocoa powder, maple syrup, espresso powder (if using), and vanilla. Blend until the mixture is thick, creamy, and smooth.
Step 4: Transfer the mousse into jars or bowls and refrigerate for at least 1 hour. Serve chilled, topped with your favorite coconut whipped cream, fresh fruit, or shaved dark chocolate.

Tips & Variations

For a sweeter mousse, add a little more maple syrup or a splash of vanilla syrup.
Use raw cacao powder for a more intense chocolate flavor and added antioxidants.
Try almond or cashew milk as an alternative to oat milk for a different taste.
Adding a pinch of sea salt can help enhance the chocolate flavor even more.

Storage

Store the mousse in an airtight container in the refrigerator for up to 3 days. Stir gently before serving if it thickens too much. This mousse is best enjoyed chilled and can be topped just before eating to keep toppings fresh.

How to Serve

Two clear glasses each have three layers: a thick light brown mousse filling most of the glass, topped with a white whipped cream layer, and decorated with small red strawberries with green leaves and dark chocolate shavings on top. The glasses sit on a surface with a white marbled texture. There are whole strawberries scattered around and a white bowl filled with strawberries blurred in the background. A spoon with some mousse and a small bowl of chocolate shavings are also visible. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this mousse ahead of time?

Yes, it’s ideal to prepare it at least an hour before serving to allow the chia seeds to absorb the liquid and the flavors to meld. It can be made the day before and stored in the fridge.

What if I don’t have a high-powered blender?

You can use a regular blender or food processor, but the texture might be slightly less smooth. Make sure to blend thoroughly and scrape down the sides as needed.