Dessert

Keto Pecan Squares Recipe

ByLana Polati February 27, 2026February 27, 2026

Introduction

These Keto Pecan Squares are a rich, chocolatey treat perfect for anyone following a low-carb lifestyle. With a crunchy pecan topping and a soft almond flour crust, they make a satisfying dessert or snack without the sugar.

The image shows a stack of pecan bars arranged on a white plate. Each bar has two main layers: the bottom layer is a golden-brown baked crust with a slightly crumbly texture, while the top layer is a gooey, caramel-like filling mixed with chopped pecans embedded inside, giving it a rich, nutty texture. Whole toasted pecans are placed on top of each bar as a garnish, adding a reddish-brown color contrast against the lighter filling. The background is a white marbled surface with a softly blurred second plate of more pecan bars in the distance. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 ½ cups almond flour
1/4 cup unsweetened cocoa powder
1/3 cup granulated erythritol or preferred keto sweetener
1/2 cup unsalted butter, melted
1 large egg
1 teaspoon vanilla extract
1/4 teaspoon salt
1 ½ cups pecans, roughly chopped
1/2 cup sugar-free maple syrup or keto-friendly syrup
2 tablespoons heavy cream

Instructions

Step 1: Preheat your oven to 350°F (175°C). Grease a 9×9-inch square baking pan or line it with parchment paper for easy removal.
Step 2: In a large mixing bowl, combine the almond flour, cocoa powder, erythritol, and salt. Mix well to ensure there are no clumps.
Step 3: Add the melted butter, egg, and vanilla extract to the dry ingredients. Stir until the mixture is thoroughly combined and forms a dough.
Step 4: Press the dough evenly into the bottom of the prepared baking pan to create the crust layer. Use the back of a spatula or your hands for an even base.
Step 5: Bake the crust in the preheated oven for 12-15 minutes, or until lightly golden. Remove from the oven and set aside to cool slightly.
Step 6: In a separate bowl, combine the chopped pecans, sugar-free maple syrup, heavy cream, and a pinch of salt. Mix until the pecans are evenly coated.
Step 7: Pour the pecan mixture over the cooled crust, spreading it evenly.
Step 8: Return the pan to the oven and bake for an additional 15-20 minutes, or until the pecans are lightly toasted and the topping is set.
Step 9: Once baked, remove from the oven and let it cool in the pan for at least 30 minutes before cutting into squares.
Step 10: For best results, chill the squares in the refrigerator before serving to help them hold their shape. Enjoy your keto pecan squares!

Tips & Variations

Use a mix of pecans and walnuts for added texture and flavor.
Swap erythritol for another keto-friendly sweetener if preferred.
Press a few whole pecans on top before baking for a decorative touch.
Add a pinch of cinnamon to the crust mixture to enhance the flavor.

Storage

Store the keto pecan squares in an airtight container in the refrigerator for up to one week. To serve, you can enjoy them chilled or bring to room temperature. Reheat briefly in the microwave if desired, but they are delicious cold.

How to Serve

The image shows a stack of four square pecan dessert bars on a white plate, each bar having three visible layers: a golden-brown crust at the bottom, a gooey, light amber filling with small nut pieces throughout in the middle, and a top layer adorned with whole, glossy pecans arranged evenly. The texture of the bars looks moist and slightly crumbly on the edges, with the pecans giving a shiny, firm contrast on top. The stack is on a white marbled surface, with another white plate holding more bars blurred in the background. The lighting is natural and warm, emphasizing the textures and colors well. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these squares nut-free?

This recipe relies on almond flour and pecans, so it’s not suitable for a nut-free diet. You might try substituting almond flour with coconut flour and using seeds like pumpkin or sunflower seeds instead of pecans, but texture and flavor will differ.

Can I freeze keto pecan squares?

Yes, you can freeze them. Wrap individual squares or the whole pan tightly in plastic wrap and place in a freezer-safe container. Freeze for up to 2 months. Thaw in the refrigerator overnight before serving.