Mixed Berry Smoothie Recipe
Introduction
This mixed berry smoothie is a refreshing and nutritious treat perfect for breakfast or a quick snack. Packed with frozen berries, creamy yogurt, and a touch of honey, it’s both delicious and easy to make.
Ingredients
- 1 1/2 cups frozen mixed berries
- 1 1/2 cups apple juice (or any other fruit juice, skimmed, coconut, or almond milk)
- 1 sliced banana
- 3/4 cup Greek vanilla yogurt
- 1 tablespoon honey
- Mint sprigs and fresh berries for garnishing
Instructions
- Step 1: Combine the apple juice, sliced banana, frozen mixed berries, and Greek vanilla yogurt in a blender.
- Step 2: Blend until smooth. If the smoothie is too thick, add up to 1/4 cup more liquid to reach your desired consistency.
- Step 3: Taste the smoothie and add honey if you want it sweeter. Blend briefly to mix.
- Step 4: Pour the smoothie into two glasses.
- Step 5: Garnish with fresh mint sprigs and additional fresh berries before serving.
Tips & Variations
- Use coconut or almond milk for a dairy-free version that adds a nutty flavor.
- Add a handful of spinach or kale for extra nutrients without changing the taste much.
- Freeze your banana slices beforehand to make the smoothie thicker and colder.
Storage
For the best flavor and texture, consume the smoothie immediately. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, and note that the texture may change slightly upon standing.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh berries instead of frozen?
Yes, fresh berries can be used, but you may want to add ice cubes or chill the smoothie afterward to achieve the cold, refreshing texture that frozen berries provide.
Can I make this smoothie vegan?
Absolutely. Replace the Greek yogurt with a plant-based yogurt, such as coconut or almond yogurt, and use a plant-based milk. Also, swap honey for maple syrup or agave nectar to keep it vegan.
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Mixed Berry Smoothie Recipe
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
A refreshing and nutritious Mixed Berry Smoothie made with frozen mixed berries, banana, Greek vanilla yogurt, and apple juice. Perfect for a quick breakfast or a healthy snack, this smoothie is naturally sweetened with honey and garnished with fresh mint and berries for an extra touch of freshness.
Ingredients
Fruits and Liquid
- 1 1/2 cups frozen mixed berries
- 1 1/2 cups apple juice (or any other fruit juice, skimmed, coconut, or almond milk)
- 1 sliced banana
Dairy and Sweetener
- 3/4 cup Greek vanilla yogurt
- 1 tbsp honey
Garnish
- Mint sprigs
- Fresh berries
Instructions
- Combine Ingredients: Add the apple juice, sliced banana, frozen mixed berries, and Greek vanilla yogurt into a blender to prepare the smoothie base.
- Blend Smooth: Blend the mixture until smooth and creamy. If the smoothie is too thick, gradually add up to 1/4 cup more liquid to reach your desired consistency.
- Sweeten: Taste the smoothie and add honey if you prefer it sweeter. Blend briefly to mix in the honey evenly.
- Pour: Pour the finished smoothie evenly into two glasses to serve.
- Garnish and Serve: Top each glass with fresh mint sprigs and extra berries for garnish and a refreshing flavor boost.
Notes
- Use any type of fruit juice or milk alternative based on your dietary preference.
- Adjust the amount of honey according to your desired sweetness.
- Frozen berries help keep the smoothie cold without needing ice.
- For a vegan version, replace Greek yogurt with a plant-based yogurt and use a vegan sweetener instead of honey.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: Mixed Berry Smoothie, berry smoothie, healthy smoothie, quick breakfast, Greek yogurt smoothie, fruit smoothie
