Description

These Pumpkin Pie Energy Bites are a nutritious, no-bake snack combining the warm flavors of pumpkin and pumpkin pie spice with the satisfying crunch of toasted pecans. Sweetened naturally with maple syrup and enriched with chia seeds and flaxseed meal, these energy bites are perfect for a quick boost of energy and taste, ideal for fall or any season.

Ingredients

Scale

Main Ingredients

½ cup pumpkin puree
½ cup creamy natural peanut butter (or substitute almond butter or pecan butter)
⅓ cup pure maple syrup (or substitute honey)
½ cup toasted pecans (or substitute walnuts)
2 teaspoons pumpkin pie spice
2 tablespoons flaxseed meal
1 tablespoon chia seeds
¼ teaspoon sea salt
2 cups old-fashioned rolled oats, gluten free if desired

Topping

¼ cup white or dark chocolate chips, dairy free if desired
1 teaspoon coconut oil
Cinnamon, for sprinkling

Instructions

Combine Ingredients: Add all ingredients except the white chocolate chips and coconut oil to the bowl of a food processor. Pulse several times until the mixture is well combined and comes together like cookie dough, leaving some chunks of nuts for texture. Stop occasionally to scrape down the sides to ensure even mixing. The mixture should be thick and sticky.
Form Energy Bites: Using a medium cookie scoop, portion out the dough and roll into approximately 15 bite-sized balls. Place them on a baking sheet lined with parchment paper and freeze for 30 minutes to firm up.
Create Chocolate Topping: Combine the chocolate chips and coconut oil in a microwave-safe bowl. Microwave in 30-second intervals, stirring in between, until the chocolate is fully melted and smooth.
Drizzle and Finish: Remove the energy bites from the freezer and drizzle the melted chocolate evenly over them. Lightly sprinkle cinnamon on top for added flavor. Return the bites to the freezer for another 10 minutes to set the chocolate coating.
Storage and Serving: Store the energy bites in an airtight container in the freezer for up to 3 months. Enjoy them straight from the freezer, or if they are too firm, allow them to sit at room temperature for 5-10 minutes before eating.

Notes

For a nut-free version, substitute nut butters with seed butters and replace nuts with seeds like pumpkin or sunflower seeds.
Maple syrup can be replaced with an equal amount of honey if preferred.
Make sure to use old-fashioned rolled oats for the best texture; instant oats may result in a mushier bite.
To toast pecans or walnuts, spread them on a baking sheet and bake at 350°F (175°C) for 5-7 minutes until fragrant.
Keep energy bites frozen until ready to eat to maintain freshness and texture.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Cook
Cuisine: American

Keywords: Pumpkin energy bites, no-bake snack, healthy snacks, peanut butter energy bites, fall snacks, gluten free energy bites, pumpkin pie spice snacks