Introduction

Looking for a guilt-free frozen treat that doesn’t rely on artificial sweeteners or refined sugar? These quick sugar free frozen yogurt bites use fresh strawberries and warm spices to create a naturally sweet and refreshing snack. Perfect for a wholesome dessert or a fun treat any time of day.

A dark round plate filled with around eleven bite-sized dessert pieces, each covered in a white cream layer with red crumbly bits sprinkled unevenly on top and around. The pieces are irregularly shaped, showing a soft and fluffy texture beneath the red crumb layer. Near the top left of the plate, there are some squares of dark chocolate adding a deep brown contrast. The background features a white marbled surface, scattered red crumbs, and a beautiful white orchid flower with a yellow and brown center on the top right. A white cloth is softly draped at the bottom right edge of the frame. photo taken with an iphone --ar 4:5 --v 7

Ingredients

3 1/4 cups strawberries (left whole with stems removed)
0.8 oz freeze-dried strawberries (crushed into a fine powder for coating)
1 cup yogurt (preferably Fage 5% Greek yogurt for a thicker coating)
2 1/4 tbsp vanilla essence
1 tsp lemon zest
1/4 tsp freshly cracked pepper
1/4 tsp cardamom
1/8 tsp ginger powder
1/8 tsp salt

Instructions

Step 1: In a medium bowl, combine the yogurt, vanilla essence, lemon zest, pepper, cardamom, ginger powder, and salt. Whisk until the mixture is smooth and the spices are evenly distributed.
Step 2: Place the freeze-dried strawberries in a small ziplock bag and crush them by hand or with a rolling pin until they form a fine powder for coating.
Step 3: Line a baking sheet or shallow pan with parchment paper to prevent sticking. Keep the yogurt mixture and strawberry powder nearby for easy access.
Step 4: Dip each whole strawberry (with stems removed) into the yogurt mixture, coating it completely. Place it on the parchment-lined baking sheet and sprinkle generously with the freeze-dried strawberry powder. Repeat with all strawberries, arranging them in a single layer.
Step 5: Freeze the coated strawberries for at least 2 hours, preferably overnight, to ensure the yogurt coating is fully solid.
Step 6: Remove the frozen yogurt bites from the freezer and let them sit at room temperature for about 5 minutes before serving. This softens them slightly for easier eating while keeping them deliciously frozen.

Tips & Variations

Use Greek yogurt for the creamiest texture; if using regular yogurt, strain it to remove excess liquid.
Substitute freeze-dried strawberries with raspberries or blueberries for a different flavor.
Try swapping vanilla essence with almond extract or reduce the amount if you prefer a milder taste.
Adjust spices by skipping pepper or cardamom, or replace with cinnamon or ginger for a warmer flavor.
Make sure strawberries are completely dry before coating to help the yogurt stick properly and prevent ice crystals.

Storage

Store the frozen yogurt bites in an airtight container or freezer bag in the freezer for up to 2 months. Layer them between parchment paper to prevent sticking. When ready to eat, let the bites soften at room temperature for about 2–3 minutes to reach the perfect creamy, frozen texture.

How to Serve

A dark plate holds many pieces of irregular-shaped white treats covered in red crushed powder, giving a rough and crumbly texture on top. The treats look soft and creamy with a white-to-pale pink color beneath the red coating. Around the plate, fine red crumbs are scattered, adding to the textured look. The scene is set on a white marbled surface with a white orchid flower and dark chocolate squares nearby, giving a clean and elegant feel. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

What type of yogurt works best for frozen yogurt bites?

Thick and creamy yogurts like Greek yogurt are best because they hold their shape and don’t become icy when frozen. Regular yogurt can work if strained to remove extra liquid. Avoid drinking-style yogurts as they won’t freeze well.

Can I use fresh berries other than strawberries?

Yes, fresh raspberries, blueberries, or blackberries also work well. You can even try peaches or mango slices for a tropical twist.