Dessert

Salted Caramel Smoothie Bowls for a Sweet Guilt-Free Treat Recipe

ByLana Polati March 13, 2026March 13, 2026

Introduction

This Salted Caramel Smoothie Bowl is a delightful and guilt-free treat perfect for breakfast or a snack. Creamy, naturally sweetened with dates and bananas, and boosted with plant protein, it’s both nourishing and delicious.

Two white speckled bowls filled with a smooth dark brown chocolate base are placed on a white marbled surface. Each bowl has four distinct topping sections starting from the left with bright orange chunks of fruit, followed by dark purple blackberries, then light yellow banana slices overlapping each other, and finally a mix of oats and dark chocolate shavings drizzled with amber honey flowing over them. Nearby, a smaller white speckled bowl contains similar oats and chocolate bits. On the right side, a silver spoon holds a pool of honey on the marbled surface. Some oats and honey drops scatter around, adding texture to the simple arrangement. photo taken with an iphone --ar 4:5 --v 7

Ingredients

6 Medjool dates, pitted
1 cup almond mylk
1 pinch salt
1 tsp cinnamon
2 frozen ripe bananas
1 scoop NOURISHING PLANT PROTEIN Natural Vanilla
2 tbsp peanut butter

Instructions

Step 1: Add the pitted Medjool dates to your food processor or blender. Process until they form a sticky paste.
Step 2: Add almond mylk, cinnamon, frozen bananas, plant protein powder, peanut butter, and a pinch of salt to the blender. Blend until smooth and creamy.
Step 3: Spoon the mixture into two bowls. To serve as a drink, add an extra ½ cup of almond mylk or water and blend again.
Step 4: Add your favorite toppings such as rawnola, chocolate chips, banana slices, nuts, and coconut chips.

Tips & Variations

Use ripe bananas and soften dates if dry for a sweeter, smoother texture.
Swap peanut butter for almond or cashew butter for a different nutty flavor.
Add a sprinkle of sea salt on top to enhance the salted caramel taste.

Storage

Store leftover smoothie bowl in an airtight container in the refrigerator for up to 24 hours. Stir before eating, as the mixture may thicken. It’s best enjoyed fresh for optimal texture and flavor.

How to Serve

Two white bowls filled with a smooth chocolate base as the bottom layer are placed on a white marbled surface. On top of the base in each bowl are four different toppings arranged in separate sections: bright orange chunks of papaya, dark purple blackberries, creamy light-yellow banana slices, and a sprinkle of oats mixed with small dark pieces of nuts and chocolate. A shiny silver spoon with some caramel sauce rests beside the bowls, and a small white bowl filled with the oat and nut mixture is nearby, with some oats spilled on the surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh bananas instead of frozen?

Frozen bananas help create a creamy, chilled texture. Using fresh bananas will result in a thinner, less creamy smoothie, but it will still taste great.

What can I substitute for almond mylk?

You can use any plant-based milk like oat, soy, or cashew milk as a substitute. Dairy milk also works if you prefer.