Savory Keto Breakfast Cookies Recipe

Introduction

These Savory Keto Breakfast Cookies offer a delicious low-carb alternative to traditional breakfast. Packed with sausage, cheese, and vegetables, they’re perfect for a quick morning meal or snack that keeps you full and satisfied.

Ingredients

• 4 oz pork sausage
• 1/2 cup onion, chopped
• 1/2 cup green peppers, chopped
• 3/4 cup almond flour
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon baking powder
• 3 eggs
• 1 cup cheddar cheese, shredded

Instructions

1. Step 1: Preheat oven to 375°F. Line a cookie sheet with parchment paper or a silicone baking mat.
2. Step 2: Heat a large skillet over medium heat. Sauté sausage, onion, and green peppers until the sausage is browned and vegetables are soft. Remove from heat and let cool completely.
3. Step 3: In a mixing bowl, combine almond flour, salt, black pepper, and baking powder.
4. Step 4: In a separate bowl, beat the eggs, then stir in 1/2 cup of shredded cheddar cheese. Add this to the almond flour mixture and mix until a sticky dough forms.
5. Step 5: Fold the cooled sausage mixture into the dough until evenly combined.
6. Step 6: Drop large spoonfuls of the dough onto the prepared baking sheet. Use the spoon to help, as the dough will be sticky.
7. Step 7: Gently press down on each cookie to flatten slightly. Sprinkle the remaining cheese on top.
8. Step 8: Bake for 8-10 minutes or until cookies are set and cheese is melted. Baking time may vary, so watch closely.
9. Step 9: Let cookies cool completely before storing.

Tips & Variations

• Substitute pork sausage with turkey sausage for a leaner option.
• Add chopped jalapeños for a spicy kick.
• Use mozzarella cheese instead of cheddar for a milder flavor.
• If the dough is too sticky, refrigerate for 10-15 minutes before shaping.

Storage

Store cooled cookies in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze in a freezer-safe bag for up to 3 months. Reheat in a toaster oven or microwave until warmed through before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these cookies ahead of time?

Yes, you can prepare the dough in advance and freeze the unbaked cookies. When ready, bake directly from frozen, adding a couple of extra minutes to the baking time.

Are these cookies suitable for meal prepping?

Absolutely. These savory cookies keep well refrigerated or frozen and make a convenient, protein-packed breakfast or snack on busy mornings.

Savory Keto Breakfast Cookies Recipe

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★★★★★

4.5 from 50 reviews

• Author: Lana
• Total Time: 25 minutes
• Yield: 12 cookies 1x
• Diet: Low Carb

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Description

These Savory Keto Breakfast Cookies are a flavorful, low-carb option perfect for a quick morning meal or snack. Packed with sausage, vegetables, cheddar cheese, and almond flour, they combine savory flavors with a convenient cookie form that’s easy to prepare and perfect for busy mornings or meal prepping.

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Ingredients

Scale 1x2x3x

Meat and Vegetables

• 4 oz pork sausage
• 1/2 cup onion, chopped
• 1/2 cup green peppers, chopped

Dry Ingredients

• 3/4 cups almond flour
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon baking powder

Wet Ingredients

• 3 eggs
• 1 cup cheddar cheese, shredded (divided: 1/2 cup for dough, 1/2 cup for topping)

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Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C). Line a cookie sheet with parchment paper or use a silicone baking mat to prevent sticking.
2. Cook Sausage and Vegetables: Heat a large skillet over medium heat. Add the pork sausage, chopped onions, and green peppers. Cook until the sausage is browned thoroughly and the vegetables become soft. Remove the skillet from heat and allow the mixture to cool completely to avoid cooking the eggs prematurely in later steps.
3. Mix Dry Ingredients: In a mixing bowl, combine almond flour, salt, black pepper, and baking powder. Stir these ingredients thoroughly to ensure even distribution of leavening and seasoning.
4. Prepare Wet Ingredients and Combine: In a separate bowl, beat the eggs thoroughly. Mix in half the shredded cheddar cheese (1/2 cup). Add this egg and cheese mixture to the dry ingredients and stir well until a sticky dough forms. Finally, fold in the cooled sausage and vegetable mixture until everything is evenly combined.
5. Form Cookies: Using a large spoon, scoop spoonfuls of the dough onto the prepared baking sheet, spacing them apart like cookies. Because the dough is sticky, use the back of the spoon to shape and flatten each cookie slightly.
6. Add Topping and Bake: Sprinkle the remaining cheddar cheese on top of each cookie. Bake in the preheated oven for 8–10 minutes, or until the cookies are set and the cheese is melted and slightly golden. Baking times can vary based on your oven.
7. Cool and Store: Remove the cookies from the oven and allow them to cool completely on a wire rack. Once cooled, store in an airtight container or freezer-safe ziplock bag. These cookies can be refrigerated for several days or frozen for longer storage.

Notes

• For a spicier version, add a pinch of cayenne pepper or chopped jalapeños to the sausage mixture.
• You can swap pork sausage with turkey sausage for a leaner alternative.
• To make these dairy-free, substitute cheddar cheese with a plant-based cheese and ensure the baking powder is aluminum-free.
• These cookies freeze well; reheat in the oven or microwave before serving.
• Be careful not to overbake, as almond flour bakes faster and can dry out the cookies.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Keywords: keto breakfast cookies, savory breakfast recipe, low carb breakfast, almond flour cookies, sausage breakfast, keto snacks