Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Slow Cooker AIP Beef Stew (Nightshade Free, Low FODMAP) Recipe

★★★★★

5 from 71 reviews
  • Author: Lana
  • Total Time: 8 hours 20 minutes (slow cooker) or 50 minutes (Instant Pot including pressure release and prep)
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A hearty and nourishing slow cooker beef stew that is nightshade-free and low FODMAP, perfect for those following the Autoimmune Protocol (AIP) diet. This stew combines tender beef with a mix of root vegetables and aromatic herbs, slow-cooked to develop rich flavor and a comforting texture.

Ingredients

Scale

Vegetables

  • 1 fennel bulb, diced
  • 4 large carrots (or 6 medium), peeled and chopped
  • 3 large parsnips, peeled and chopped
  • 4 celery sticks, chopped
  • 1 medium sweet potato, chopped into cubes

Protein

  • 1 lbs. beef stew meat or chuck roast, cut into 1½-inch cubes

Liquids and Seasonings

  • 6 cups broth of choice
  • 1 tablespoon thyme
  • 1 tablespoon rosemary
  • 1 teaspoon salt (more to taste)

Optional Thickener

  • 2 tablespoons tapioca or arrowroot starch
  • ¼ cup water

Instructions

  1. Prepare Vegetables: Dice the fennel bulb and peel and chop the carrots, parsnips, celery, and sweet potato into roughly 1-inch pieces to ensure even cooking.
  2. Prepare Beef: If using chuck roast, cut it into 1½-inch cubes to match the size of packaged stew meat and promote tenderness during cooking.
  3. Combine Ingredients: Place all the diced vegetables, beef cubes, broth, thyme, rosemary, and salt into the slow cooker or Instant Pot. Stir well to evenly distribute the ingredients and seasonings.
  4. Slow Cooker Method: Cover and cook on the low setting for 8 hours until the beef is tender and the vegetables are fully cooked, developing deep flavor.
  5. Instant Pot Method: If using an Instant Pot, select the slow cooker function and cook similarly to the slow cooker method, or pressure cook on high for 30 minutes. After pressure cooking, allow a natural release for 10 minutes before performing a quick release to safely release remaining pressure.
  6. Thicken Stew (Optional): For a thicker consistency, mix 2 tablespoons of tapioca or arrowroot starch with ¼ cup water to make a slurry. Stir this mixture into the finished stew and let it cook for a few minutes until it thickens to your liking.

Notes

  • This recipe is suitable for the Autoimmune Protocol (AIP) diet as it is free from nightshades and low FODMAP.
  • Choose a homemade or store-bought broth that fits your dietary needs and preferences.
  • Use the optional thickener to achieve a stew consistency without using flour or cornstarch.
  • Vegetable sizes can be adjusted slightly for texture preferences but aim for uniform pieces for even cooking.
  • The stew freezes well; store in airtight containers for up to 3 months.
  • Prep Time: 20 minutes
  • Cook Time: 8 hours (slow cooker) or 30 minutes (pressure cook)
  • Category: Stew
  • Method: Slow Cooking
  • Cuisine: American

Keywords: slow cooker beef stew, AIP beef stew, nightshade free stew, low FODMAP beef stew, autoimmune protocol recipes, gluten free stew, slow cooker recipes

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://mealsbylana.com/slow-cooker-aip-beef-stew-nightshade-free-low-fodmap-recipe/