Spinach Feta Bake Squares Recipe
Introduction
Spinach Feta Bake Squares are a deliciously versatile dish that balances savory flavors with a light, fluffy texture. Perfect for breakfast, brunch, or snacks, these squares combine the earthy taste of spinach with tangy feta cheese in a simple, fuss-free bake that everyone will enjoy.
Ingredients
- 2 cups fresh spinach, chopped (or 250 g frozen spinach, thawed and squeezed dry)
- 200 g feta cheese, crumbled
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 2 large eggs
- ½ cup milk (120 ml)
- ½ cup olive oil (120 ml)
- 1 cup all-purpose flour (120 g)
- 1 teaspoon baking powder
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon dried oregano or dill
- Optional: ¼ cup grated mozzarella or Parmesan for extra cheesiness
Instructions
- Step 1: Preheat your oven to 180°C (350°F) and lightly grease or line a square baking dish with parchment paper.
- Step 2: Heat a tablespoon of olive oil in a skillet and sauté the onion and garlic until soft and fragrant. Add the spinach and cook until wilted if fresh, or until most moisture is gone if using frozen. Let the mixture cool slightly.
- Step 3: In a large mixing bowl, whisk the eggs, milk, and olive oil until smooth.
- Step 4: Stir in the flour, baking powder, salt, black pepper, and oregano, mixing into a thick but pourable batter.
- Step 5: Fold the cooled spinach mixture and crumbled feta into the batter, along with the mozzarella or Parmesan if using.
- Step 6: Pour the batter evenly into the prepared baking dish and smooth the top.
- Step 7: Bake for 35–40 minutes, or until golden on top and set in the center.
- Step 8: Allow to cool for at least 10 minutes before cutting into squares. Serve warm, at room temperature, or chilled.
Tips & Variations
- Swap dried oregano for fresh dill, parsley, or basil to change the flavor profile.
- Add roasted red peppers, sun-dried tomatoes, or olives for a Mediterranean twist.
- For extra protein, mix in cooked chicken, ham, or turkey.
- Use a gluten-free baking blend instead of all-purpose flour for a gluten-free version.
- Include additional cheese like mozzarella, gouda, or cheddar for more cheesiness.
Storage
Store Spinach Feta Bake Squares in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze individual squares wrapped in foil or parchment paper for up to 2 months. Reheat in the oven at 180°C (350°F) for 10 minutes or microwave for 1–2 minutes. The oven method helps keep the edges crispy. These squares also taste great cold, making them ideal for packed lunches.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen spinach instead of fresh?
Yes, just thaw the frozen spinach and squeeze out excess moisture before cooking. It works just as well and makes the recipe convenient year-round.
Can I make this recipe dairy-free?
To make it dairy-free, substitute feta and other cheeses with your favorite plant-based cheeses and use a non-dairy milk such as almond or oat milk. The texture and flavor will differ slightly but will still be tasty.
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Spinach Feta Bake Squares Recipe
- Total Time: 50-55 minutes
- Yield: 9 squares (serves 4-6) 1x
- Diet: Vegetarian
Description
Spinach Feta Bake Squares are a versatile, savory dish that combines the earthy flavor of spinach with the salty tang of feta cheese and aromatic herbs. This easy-to-make bake is perfect for breakfast, brunch, snacks, or appetizers, offering a golden, fluffy texture baked to perfection. Inspired by Mediterranean cuisine, especially Greek flavors, it’s a nourishing and crowd-pleasing recipe ideal for meal prepping and enjoyed hot, warm, or at room temperature.
Ingredients
Vegetables & Herbs
- 2 cups fresh spinach, chopped (or 250 g frozen spinach, thawed and squeezed dry)
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- ½ teaspoon dried oregano or dill
Dairy & Eggs
- 200 g feta cheese, crumbled
- 2 large eggs
- Optional: ¼ cup grated mozzarella or Parmesan for extra cheesiness
Liquids & Oils
- ½ cup milk (120 ml)
- ½ cup olive oil (120 ml) plus 1 tablespoon for sautéing
Dry Ingredients
- 1 cup all-purpose flour (120 g)
- 1 teaspoon baking powder
- ½ teaspoon salt
- ½ teaspoon ground black pepper
Instructions
- Preheat Oven and Prepare Pan: Preheat your oven to 180°C (350°F). Lightly grease a square baking dish or line it with parchment paper to ensure easy removal of the bake squares.
- Sauté Vegetables: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the finely chopped onion and minced garlic, cooking until they become soft and fragrant. Next, add the spinach—if fresh, cook until wilted; if using frozen, cook until most moisture evaporates. Remove from heat and let the mixture cool slightly.
- Mix Wet Ingredients: In a large mixing bowl, whisk together the eggs, milk, and ½ cup of olive oil until the mixture is smooth and well combined.
- Add Dry Ingredients: To the wet mixture, stir in the all-purpose flour, baking powder, salt, ground black pepper, and dried oregano or dill. Mix thoroughly until you achieve a thick but pourable batter.
- Combine Spinach Mixture and Cheese: Fold the cooled spinach, onion, and garlic mixture into the batter along with the crumbled feta cheese. If desired, add the grated mozzarella or Parmesan now for an extra cheesy flavor.
- Pour and Smooth Batter: Pour the combined batter evenly into the prepared baking dish. Use a spatula to smooth the surface into an even layer for uniform baking.
- Bake: Place the dish in the preheated oven and bake for 35 to 40 minutes, or until the top is golden brown and the center is set and no longer jiggly.
- Cool and Serve: Remove from the oven and allow the bake to cool for at least 10 minutes. Cut into squares and serve warm, at room temperature, or chilled, depending on your preference.
Notes
- Spinach Feta Bake Squares can be stored in an airtight container in the refrigerator for up to 3 days.
- For longer storage, freeze individual squares wrapped in foil or parchment paper and keep in a freezer bag for up to 2 months.
- Reheat in the oven at 180°C (350°F) for 10 minutes to maintain crispy edges or microwave for 1–2 minutes for a quicker option.
- Feel free to swap all-purpose flour for a gluten-free baking blend to make this recipe gluten-free.
- Additional ingredients like roasted red peppers, sun-dried tomatoes, olives, or cooked meats can be folded in for variety.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Category: Breakfast, Brunch, Snack, Appetizer
- Method: Baking
- Cuisine: Mediterranean, Greek
Keywords: Spinach feta bake, savory bake, Mediterranean recipe, vegetarian bake squares, healthy brunch recipe, spinach feta dish, baked spinach squares
