Superfood Berry Avocado Immunity Bowl Recipe
Introduction
Start your day with a refreshing and nutrient-packed Superfood Berry Avocado Immunity Bowl. This vibrant smoothie bowl combines creamy avocado and antioxidant-rich berries for a delicious way to support your immune system.
Ingredients
- 2 cups unsweetened frozen berries of choice, divided
- 1 medium banana
- 1/2 ripe, fresh avocado, halved, pitted, and peeled
- 1 cup unsweetened soy milk
- 1/2 cup fresh blueberries (for toppings)
- 2 Tbsp. sliced almonds (for toppings)
- 1 Tbsp. chia seeds (for toppings)
- Diced or sliced avocado (optional, for toppings)
Instructions
- Step 1: Add the frozen berries, banana, avocado, and soy milk into a blender.
- Step 2: Blend on high speed until smooth and creamy.
- Step 3: Pour the smoothie evenly into two bowls.
- Step 4: Top each bowl with fresh blueberries, sliced almonds, chia seeds, and optional diced avocado.
- Step 5: Serve immediately and enjoy your nutritious immunity boost.
Tips & Variations
- Try using other milk alternatives like almond, oat, or coconut milk for different flavors.
- Freeze peeled and pitted avocado in resealable bags to have smoothie-ready portions anytime.
- Add a drizzle of honey or maple syrup if you prefer a sweeter bowl.
- Incorporate greens like spinach or kale for an extra nutrient boost without altering flavor much.
Storage
This smoothie bowl is best enjoyed fresh. If you need to store leftovers, cover and refrigerate for up to 24 hours; give it a good stir before eating. Avoid freezing after blending, as texture may change.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh berries instead of frozen?
Yes, but frozen berries help create a thick and creamy texture that feels like a bowl rather than a drink. If using fresh berries, consider adding ice cubes to achieve a similar consistency.
Is this recipe suitable for children?
Absolutely! This bowl is toddler and kid-friendly, offering natural sweetness and generous nutrients from fruits and seeds without added sugars or allergens like dairy and eggs.
Print
Superfood Berry Avocado Immunity Bowl Recipe
- Total Time: 5 minutes
- Yield: 2 servings (1 cup each) 1x
- Diet: Gluten Free
Description
Blend up a refreshing and vibrant bowl packed with immune-supporting nutrients from fresh avocados and berries. This smoothie bowl provides antioxidants like vitamin E from avocados and unsaturated fats that help the absorption of vitamins A, D, and E, making it a delicious and nourishing start to your day.
Ingredients
For the Smoothie Bowls:
- 2 cups unsweetened frozen berries of choice, divided
- 1 medium banana
- 1/2 ripe, fresh avocado, halved, pitted and peeled
- 1 cup unsweetened soy milk
For Toppings:
- 1/2 cup fresh blueberries
- 2 Tbsp. sliced almonds
- 1 Tbsp. chia seeds
- Diced or sliced avocado (optional)
Instructions
- Prepare Ingredients: Gather all ingredients including frozen berries, banana, avocado, and soy milk to ensure a smooth blending process.
- Blend Smoothie: Add 2 cups of unsweetened frozen berries, 1 medium banana, half a ripe avocado (halved, pitted, and peeled), and 1 cup unsweetened soy milk into a blender. Blend on high speed until the mixture is smooth and creamy.
- Serve: Divide the blended smoothie evenly into two bowls.
- Add Toppings: Sprinkle 1/2 cup fresh blueberries, 2 tablespoons sliced almonds, and 1 tablespoon chia seeds evenly over the bowls. Optionally add diced or sliced avocado for extra creaminess and nutrients.
- Enjoy Immediately: Serve and enjoy the smoothie bowls right away to benefit from the fresh flavors and maximum nutritional value.
Notes
- This recipe works well with other types of milk, such as almond or oat milk, for different flavors.
- Store peeled, pitted, and diced avocado in a resealable bag in the freezer to have nutritious, blender-ready ingredients on hand.
- Ideal for a quick breakfast or nourishing snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Keywords: smoothie bowl, avocado recipe, berry smoothie, immune boosting, dairy-free breakfast, vegan smoothie, gluten free snacks
