Description
Blend up a refreshing and vibrant bowl packed with immune-supporting nutrients from fresh avocados and berries. This smoothie bowl provides antioxidants like vitamin E from avocados and unsaturated fats that help the absorption of vitamins A, D, and E, making it a delicious and nourishing start to your day.
Ingredients
Scale
For the Smoothie Bowls:
- 2 cups unsweetened frozen berries of choice, divided
- 1 medium banana
- 1/2 ripe, fresh avocado, halved, pitted and peeled
- 1 cup unsweetened soy milk
For Toppings:
- 1/2 cup fresh blueberries
- 2 Tbsp. sliced almonds
- 1 Tbsp. chia seeds
- Diced or sliced avocado (optional)
Instructions
- Prepare Ingredients: Gather all ingredients including frozen berries, banana, avocado, and soy milk to ensure a smooth blending process.
- Blend Smoothie: Add 2 cups of unsweetened frozen berries, 1 medium banana, half a ripe avocado (halved, pitted, and peeled), and 1 cup unsweetened soy milk into a blender. Blend on high speed until the mixture is smooth and creamy.
- Serve: Divide the blended smoothie evenly into two bowls.
- Add Toppings: Sprinkle 1/2 cup fresh blueberries, 2 tablespoons sliced almonds, and 1 tablespoon chia seeds evenly over the bowls. Optionally add diced or sliced avocado for extra creaminess and nutrients.
- Enjoy Immediately: Serve and enjoy the smoothie bowls right away to benefit from the fresh flavors and maximum nutritional value.
Notes
- This recipe works well with other types of milk, such as almond or oat milk, for different flavors.
- Store peeled, pitted, and diced avocado in a resealable bag in the freezer to have nutritious, blender-ready ingredients on hand.
- Ideal for a quick breakfast or nourishing snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Keywords: smoothie bowl, avocado recipe, berry smoothie, immune boosting, dairy-free breakfast, vegan smoothie, gluten free snacks
