Sweet Summer Salad with Blueberries, Peaches & Tangy Feta Recipe

Introduction

This Sweet Summer Salad is a vibrant mix of juicy blueberries, ripe peaches, and tangy feta cheese, perfect for warm days. It combines fresh flavors and crunchy textures for a refreshing, healthy meal or side dish.

Ingredients

• 4 cups mixed salad greens
• 1 cup blueberries
• 2 peaches, pitted and sliced
• 4 oz feta cheese, crumbled
• 1/2 cup walnuts, chopped
• 1 small red onion, thinly sliced
• 1/4 cup fresh mint leaves
• 3 tbsp extra-virgin olive oil
• 2 tbsp lemon juice
• 1 tbsp honey
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions

1. Step 1: In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper until the dressing is well combined.
2. Step 2: In a large salad bowl, combine the mixed salad greens, blueberries, sliced peaches, thinly sliced red onion, and chopped walnuts.
3. Step 3: Drizzle the dressing over the salad ingredients and toss gently to coat everything evenly.
4. Step 4: Sprinkle the crumbled feta cheese and fresh mint leaves on top, then serve immediately for the best freshness.

Tips & Variations

• For extra crunch, toast the walnuts lightly before adding them to the salad.
• Swap peaches for nectarines or plums based on what’s in season or your preference.
• Add a handful of cooked quinoa or farro to turn this salad into a more substantial meal.
• If you prefer a tangier dressing, increase the lemon juice by one teaspoon.

Storage

Store leftover salad and dressing separately in airtight containers in the refrigerator for up to 24 hours. Toss the salad again before serving. Because of the fresh fruit and delicate greens, it is best enjoyed soon after preparation. Reheat is not recommended as it will wilt the ingredients.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this salad ahead of time?

It’s best to prepare the dressing and chop ingredients ahead, but toss the salad just before serving to keep the greens crisp and fruit fresh.

What can I use instead of feta cheese?

Goat cheese or queso fresco make great substitutes if you want a similar tangy and creamy flavor.

Sweet Summer Salad with Blueberries, Peaches & Tangy Feta Recipe

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★★★★★

4.9 from 52 reviews

• Author: Lana
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A refreshing and vibrant Sweet Summer Salad combining juicy blueberries, ripe peaches, tangy feta cheese, and crunchy walnuts, all tossed in a light honey-lemon dressing. Perfect for a quick, no-cook, healthy meal or side dish that celebrates summer flavors.

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Ingredients

Scale 1x2x3x

Salad Ingredients

• 4 cups mixed salad greens
• 1 cup blueberries
• 2 peaches, pitted and sliced
• 4 oz feta cheese, crumbled
• 1/2 cup walnuts, chopped
• 1 small red onion, thinly sliced
• 1/4 cup fresh mint leaves

Dressing

• 3 tbsp extra-virgin olive oil
• 2 tbsp lemon juice
• 1 tbsp honey
• 1/4 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Make the Dressing: In a small bowl, whisk together the extra-virgin olive oil, lemon juice, honey, salt, and black pepper until the mixture is well combined and emulsified to create a tangy and sweet dressing.
2. Combine Salad Ingredients: In a large salad bowl, add the mixed greens, blueberries, sliced peaches, thinly sliced red onion, and chopped walnuts. Gently toss to distribute all the ingredients evenly before dressing.
3. Add the Dressing: Drizzle the prepared honey-lemon dressing over the salad ingredients in the bowl, then toss gently again to coat all components evenly without bruising the delicate fruits and greens.
4. Garnish and Serve: Sprinkle the crumbled feta cheese and fresh mint leaves over the top of the salad just before serving to add tangy, creamy, and fresh herbal notes. Serve immediately for the best texture and flavor.

Notes

• Use ripe, seasonal peaches for the best flavor and sweetness.
• To toast walnuts, heat them in a dry skillet over medium heat for 3-5 minutes until fragrant, then cool before adding to salad.
• For a vegan version, substitute feta cheese with a plant-based alternative or omit entirely.
• This salad is best served immediately to keep greens crisp and fruits fresh.
• You can prepare the dressing in advance and keep refrigerated for up to 2 days.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: No-Cook
• Cuisine: American

Keywords: summer salad, blueberry salad, peach salad, feta cheese salad, walnut salad, honey lemon dressing, fresh mint, no-cook salad, healthy salad