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Tiramisu Chia Pudding with Greek Yogurt Recipe

★★★★★

4.7 from 122 reviews
  • Author: Lana
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Tiramisu Chia Pudding with Greek Yogurt is a creamy, healthy twist on the classic Italian dessert. Combining the rich flavors of espresso and cocoa with the nutritious benefits of chia seeds and Greek yogurt, this no-bake pudding is easy to prepare and perfect for breakfast or a guilt-free dessert. The pudding base is blended for a smooth mousse-like texture and chilled to thicken, then topped with a vanilla-sweetened yogurt layer and dusted with cocoa powder for an authentic tiramisu finish.

Ingredients

Scale

For the pudding base:

  • 2 cups plain Greek yogurt
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup milk of your choice (dairy or plant-based)
  • ½ cup chia seeds
  • 1.5 tablespoons instant espresso powder
  • A pinch of salt

For the topping:

  • 1 cup plain Greek yogurt
  • 2 teaspoons maple syrup
  • 1 teaspoon vanilla extract
  • Unsweetened cocoa powder for dusting

Instructions

  1. Prepare your ingredients: Gather all ingredients for the pudding base. Measure the Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and a pinch of salt to ensure smooth preparation.
  2. Blend the base: Place all pudding-base ingredients into a high-speed blender. Blend on medium-high for about 60 seconds, scraping down the sides occasionally, until the mixture is smooth and mousse-like. This process fully incorporates the chia seeds and results in a creamy texture right away.
  3. Portion the pudding: Divide the blended pudding evenly into four jars or containers. Smooth the tops slightly with a spoon. The chia seeds will continue to absorb liquid and thicken the pudding as it chills.
  4. Prepare the topping: In a separate small bowl, combine 1 cup Greek yogurt, 2 teaspoons maple syrup, and 1 teaspoon vanilla extract. Whisk until the mixture is smooth and slightly airy, creating a light contrast to the pudding base.
  5. Layer the topping: Spoon the prepared yogurt topping evenly over each of the four pudding jars, smoothing with the back of a spoon or spatula to create an even, clean layer.
  6. Dust with cocoa powder: Generously sprinkle unsweetened cocoa powder over the top of each jar to replicate the classic tiramisu appearance and add a rich chocolate flavor.
  7. Chill to set: Cover the jars and refrigerate for at least 2 hours to allow the pudding to thicken and flavors to meld. For best results, chill overnight.
  8. Serve and enjoy: Serve the pudding straight from the jar. Optionally, gently stir the cocoa powder into the pudding before eating for a more integrated flavor.

Notes

  • Use plant-based milk for a dairy-free option, but be sure your Greek yogurt aligns with your dietary needs.
  • The instant espresso powder can be replaced with strong brewed espresso concentrated down to 1.5 tablespoons if unavailable.
  • Maple syrup can be substituted with honey or agave nectar depending on your preference.
  • Chilling overnight enhances flavor melding and pudding thickness.
  • This recipe is great for meal prepping breakfast or a healthy dessert.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Dessert
  • Method: Blending
  • Cuisine: Italian-inspired

Keywords: Tiramisu, chia pudding, Greek yogurt, healthy dessert, no-bake pudding, espresso pudding, gluten-free dessert

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Find it online: https://mealsbylana.com/tiramisu-chia-pudding-with-greek-yogurt-recipe/