Viral Tiramisu Chia Pudding (Gluten Free, Refined Sugar Free) Recipe
Introduction
This viral tiramisu chia pudding is a deliciously healthy twist on the classic dessert. It’s gluten free, refined sugar free, high in protein, and naturally sweetened, making it perfect for breakfast, a snack, or a light dessert. With creamy Greek yogurt, brewed coffee, and a dusting of cocoa powder, this no-bake pudding is simple to prepare and full of flavor.
Ingredients
- 2 tbsp chia seeds
- 3/4 cup plain Greek yogurt (or thick dairy free yogurt)
- 1/2 cup brewed coffee
- 1/5–2 tbsp maple syrup (or liquid sweetener)
- 1 pinch sea salt
- 1 shake cinnamon (or to taste)
- Optional: cocoa powder for topping
Instructions
- Step 1: Add all ingredients except the cocoa powder to a small jar with a lid.
- Step 2: Secure the lid and shake the jar until the mixture is well combined.
- Step 3: Place the jar in the fridge and let it set overnight to thicken.
- Step 4: When ready to serve, sprinkle a thin layer of cocoa powder over the pudding for the classic tiramisu flavor and enjoy!
Tips & Variations
- Use thick dairy free yogurt to make this recipe vegan and dairy free without sacrificing creaminess.
- If the pudding is too runny, use less coffee or add a bit more yogurt to achieve the desired thickness.
- Try adding a scoop of protein powder or collagen peptides for an extra protein boost.
- For an authentic tiramisu effect, use a fine mesh strainer to evenly dust cocoa powder on top.
- Replace maple syrup with honey, agave, or your preferred liquid sweetener.
Storage
Store the chia pudding in a sealed jar or container in the refrigerator for up to 4 days. Give it a good stir before serving if it separates. It is best enjoyed cold, so simply take it out of the fridge when ready to eat. No reheating is needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use instant coffee instead of brewed coffee?
Yes, you can substitute instant coffee by dissolving it in hot water to make 1/2 cup of coffee. Any coffee you prefer will work in this recipe.
Is this pudding suitable for vegans?
Absolutely! Use a thick, plant-based yogurt instead of Greek yogurt to make this recipe vegan and dairy free.
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Viral Tiramisu Chia Pudding (Gluten Free, Refined Sugar Free) Recipe
- Total Time: 6 hours 5 minutes (including chilling time)
- Yield: 1 serving 1x
- Diet: Gluten Free
Description
This Viral Tiramisu Chia Pudding is a gluten free, refined sugar free, high protein, and nutrient-dense recipe that mimics the classic tiramisu flavor using simple, healthy ingredients. Made with chia seeds soaked in brewed coffee and creamy Greek yogurt, sweetened naturally with maple syrup, this no-bake pudding is perfect for breakfast, a snack, or a light dessert. It’s creamy, thick, and topped with a dusting of cocoa powder for added flavor and a hint of traditional tiramisu sweetness. The recipe is dairy free and vegan adaptable and is ideal for meal prep with its single-serve jar portions.
Ingredients
Chia Pudding
- 2 tbsp chia seeds
- 3/4 cup plain Greek yogurt (or thick dairy free yogurt)
- 1/2 cup brewed coffee
- 1 to 2 tbsp maple syrup (or any liquid sweetener of choice)
- 1 pinch sea salt
- 1 shake cinnamon (to taste)
Topping
- Unsweetened cocoa powder (optional, for dusting)
Instructions
- Combine Ingredients: Add chia seeds, Greek yogurt, brewed coffee, maple syrup, sea salt, and cinnamon into a small jar. Using a jar with a lid works best for shaking and storing.
- Mix Thoroughly: Place the lid on the jar tightly and shake vigorously until all ingredients are well combined, ensuring the chia seeds are evenly distributed.
- Refrigerate: Let the jar sit in the refrigerator overnight (at least 6 hours) to allow the chia seeds to soak up the liquid and thicken into a creamy pudding consistency.
- Serve & Garnish: When ready to eat, remove the jar from the fridge and sprinkle a thin layer of unsweetened cocoa powder on top for the classic tiramisu flavor. Enjoy cold.
Notes
- The recipe is designed for single serve but can be easily multiplied for meal prep by making multiple jars.
- If the pudding is too runny, reduce the liquid next time or increase the yogurt amount for thicker consistency.
- Full fat Greek yogurt yields creamier results; fat-free yogurts can be used but may require less liquid or more soaking time.
- You can replace brewed coffee with decaf or mushroom coffee as preferred; instant coffee dissolved in hot water works as a budget-friendly alternative.
- For a vegan/dairy-free option, substitute Greek yogurt with thick, unsweetened dairy-free yogurt.
- The cocoa powder topping is optional but highly recommended to replicate classic tiramisu flavor.
- For extra protein, consider adding collagen peptides or protein powder before mixing.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Dessert
- Method: No-Cook
- Cuisine: Italian-inspired
Keywords: chia pudding, tiramisu, gluten free, refined sugar free, high protein, healthy snack, dairy free option, no bake dessert, coffee dessert
