Description
A soothing and comforting Warm Vanilla Milk Bedtime Drink, perfect for relaxing before sleep. This simple recipe combines warm whole milk with honey or maple syrup, vanilla extract, and a hint of nutmeg for a gentle, sweet flavor that promotes calmness and relaxation.
Ingredients
Scale
Ingredients
- 1 cup whole milk
- 1 tablespoon honey or maple syrup (adjust to taste)
- ¼ teaspoon vanilla extract
- Pinch of nutmeg
Instructions
- Heat the Milk: Place the milk in a small saucepan over medium heat and heat it just until hot, being careful not to bring it to a simmer or boil to avoid scalding.
- Add Sweeteners and Flavor: Turn off the heat and stir in the honey or maple syrup and vanilla extract, whisking gently until fully combined.
- Serve: Pour the warm milk into a mug and sprinkle a pinch of nutmeg on top for added warmth and aroma.
- Enjoy Before Bedtime: Sip the drink slowly for about 30 minutes before going to bed while engaging in a relaxing activity to help you unwind.
Notes
- Adjust the sweetness by adding more or less honey or maple syrup to your liking.
- Use whole milk for the creamiest texture, or substitute with any milk alternative if preferred.
- Do not boil the milk as it will change the flavor and could affect the soothing properties.
- The pinch of nutmeg adds a warming spice but is optional if you prefer a simpler taste.
- This drink is best enjoyed warm and fresh for maximum comfort.
- Prep Time: 1 minute
- Cook Time: 4 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: American
Keywords: warm milk, bedtime drink, vanilla milk, relaxing drink, honey vanilla milk, soothing night drink
