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Peanut Butter Chia Pudding (Keto) Recipe

★★★★★

4.9 from 125 reviews
  • Author: Lana
  • Total Time: 2 hours 20 minutes
  • Yield: 3 servings 1x
  • Diet: Keto

Description

A creamy, keto-friendly Peanut Butter Chia Pudding that combines nutrient-rich chia seeds soaked in almond milk with the rich flavor of peanut butter, sweetened naturally and optionally topped with a sugar-free berry sauce for a delightful PB&J twist. Perfect for a low-carb breakfast or snack, this pudding is easy to prepare and packs healthy fats, protein, and fiber.

Ingredients

Scale

Pudding Ingredients

  • 2 1/2 cups almond milk
  • 1/4 cup chia seeds
  • 2 tablespoons peanut butter (no added sugar)
  • 2 tablespoons powdered peanut butter
  • 1/4 cup Swerve sweetener

Berry Sauce (Optional)

  • 1 cup frozen berries (or fresh)
  • 3 tablespoons Swerve sweetener
  • 2 tablespoons water

Instructions

  1. Mix Peanut Butter and Milk: In a mixing bowl, whisk together the peanut butter, powdered peanut butter, Swerve sweetener, and almond milk until the mixture is smooth and well incorporated.
  2. Add Chia Seeds: Stir in the chia seeds thoroughly so that they are evenly distributed in the peanut butter and almond milk mixture.
  3. Refrigerate the Pudding: Spoon the mixture into three small containers or jelly jars. Refrigerate for 2 hours to allow the chia seeds to absorb the liquid and thicken the pudding. For best texture, stir the mixture after about 1 hour to prevent clumping.
  4. Prepare Berry Sauce: For the optional berry sauce, combine the berries, Swerve sweetener, and water in a small saucepan. Stir well and simmer over low heat until the berries break down and the sauce thickens.
  5. Break Down Berries: Use a fork or potato masher to mash the berries to your preferred consistency. Remove from heat and allow the sauce to cool before using.
  6. Serve and Store: When ready to eat, enjoy the peanut butter chia pudding plain or spoon the berry sauce on top for a PB&J effect. Store any leftovers in airtight containers in the refrigerator.

Notes

  • For best results, stir the pudding halfway through refrigeration to avoid clumping.
  • The berry sauce is optional but adds a delicious fruity sweetness without added sugars.
  • You can use fresh or frozen berries interchangeably in the berry sauce.
  • Powdered peanut butter reduces fat content while still delivering peanut flavor.
  • Make sure to store the pudding in airtight containers to maintain freshness for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Keywords: peanut butter chia pudding, keto chia pudding, low carb pudding, sugar free pudding, peanut butter dessert, low calorie breakfast, keto breakfast, sugar free berry sauce

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Find it online: https://mealsbylana.com/peanut-butter-chia-pudding-keto-recipe/